Your Week in Training Apr 2 - 8

KBFitz Sun Apr 08, 2018 10:58 am

Day miles type .
Mon     -
Tue     5 easy 48°F
Wed     -
Thu     -
Fri     -
Sat     5 easy 41°F
Sun    10 race 35°F Cherry Blossom Ten Mile 1:28:35*
Week   20             * Saw Mike & Haley after the race. They both did
YTD   128               well on this nice, but somewhat brisk morning.

Mike MacLellan Sun Apr 08, 2018 11:39 am

Good seeing you again Kevin. I had to laugh after recognizing your voice from the din of the crowd at the drop bag tent.

M - 9.15
T - 5 commute
W - off
Th - 11.1
F - off
S - 9.1
S - 13ish with 10 Cherry Blossom Race - 1:05:59 official

Week - 47.3x

Michele "1L" Keane Sun Apr 08, 2018 3:18 pm

Congrats to you both at Cherry Blossom!

Mon - 6 easy at the Beach
Tues - 9 done as 5 x 1 mile w/ 400 m rest, 1 mile W/u & C/d
Wed - Easy 5 in a light drizzle
Thu - 8 w/ 6@MP
Fri - Last long (ish) Run - 12.5
Sat - Drive home
Sun - Easy, hilly 5.3 miles; 21 miles Cycling

Weekly Totals Run 45.8 miles
Bike 21 miles

mountandog Mon Apr 09, 2018 6:35 pm

Hey y'all. Just got an email from the forum. Didn't know it was still active. From a quick glance you all look active.

fostever Tue Apr 10, 2018 10:52 am

M-6
t-0
w-0
T-6
f-0
s-6
S-0
18 mi wk 293 YTD Kudos on the Cherry Blossom Kevin & Mike

nkrichards Thu Apr 12, 2018 8:50 pm

Nice job at Cherry Blossom folks...

Mon - Total Body Conditioning, Swim 2250 yds
Tues - Pilates, 6 w/4x1
Wed - TBC, Swim 2200 yds
Thur - Pilates
Fri - Bike 5.6 mi to pool, Swim 2700 yds, Bike 15.4 home the long way
Sat - Farming/family day
Sun - Indoor Brick 60 minutes on Bike trainer and 30 minutes on TM

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Your Week in Training Apr 2 - 8

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