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Your Week in Training Jan 29 - Feb 4

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Your Week in Training Jan 29 - Feb 4 Empty Your Week in Training Jan 29 - Feb 4

Post  KBFitz Sun Feb 04, 2018 9:40 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     - 
Sun     5  easy  32°F
Week    5
YTD    20
KBFitz
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Your Week in Training Jan 29 - Feb 4 Empty Re: Your Week in Training Jan 29 - Feb 4

Post  Mike MacLellan Sun Feb 04, 2018 11:13 am

M - 12 w/ 7 progressive from 7:45--->6:15
T - 5.75
W - 7 w/ 5x 1km @ 6:00 pace, 500m recovery
Th - off
F - 8.15
S - 18.8 w/ a Mike Wardian sighting (wearing shorts... in 20 degree weather...  Shocked)
S - 6.8

Week - 57.5
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Your Week in Training Jan 29 - Feb 4 Empty Re: Your Week in Training Jan 29 - Feb 4

Post  fostever Mon Feb 05, 2018 12:49 am

m-0
t-5tM
w-0
th-6
f-0
s-6
S-3TM 1hr strength
20 mi wk 109 YTD
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Your Week in Training Jan 29 - Feb 4 Empty Re: Your Week in Training Jan 29 - Feb 4

Post  Michele "1L" Keane Tue Feb 06, 2018 9:24 pm

M - Easy 6, Swim 2500 yds
T - 7.5 miles - 5 x 1K
W - No run, Bike 23 miles, Swim 2600 yds
Th - 6.2 easy recovery miles
F - 15 miles
S - 6 miles
S - Hot Chocolate 15K done as 2 x 3 mile MP workout; 1st AG    Blinding, heavy rain and cold along with a bitch of a hilly course - very pleased.
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Your Week in Training Jan 29 - Feb 4 Empty Re: Your Week in Training Jan 29 - Feb 4

Post  nkrichards Tue Feb 06, 2018 11:17 pm

Mon - Core/strength, Total Body Conditioning, Swim 2500 yds
Tues - Pilates, Aqua Jog, 10 miles negative split
Wed - Core/strength, TBC, Swim 2300 yds, Bike 12 mi
Thur - Pilates, Aqua Jog, 4 miles moderate pace
Fri - Core/strength, Swim 3100 yds
Sat - Family stuff including 2.5 mi walk on beach
Sun - 3 mile beach run
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Your Week in Training Jan 29 - Feb 4 Empty Re: Your Week in Training Jan 29 - Feb 4

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