Your Week in Training Dec 11 - 17
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Your Week in Training Dec 11 - 17
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun - .
Week 0
YTD 570
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun - .
Week 0
YTD 570
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Dec 11 - 17
M - weights, pull
T - 4.1 commute
W - 5.5 commute
Th - off
F - 7.7
S - 6.25
S - 1hr30min bike (BRR) + .5 run
Week - 24.05
T - 4.1 commute
W - 5.5 commute
Th - off
F - 7.7
S - 6.25
S - 1hr30min bike (BRR) + .5 run
Week - 24.05
Re: Your Week in Training Dec 11 - 17
M-0
t-5
w-0
T-6 tempo 7:04 ave
F-0
s-6
S-3TM 50 min strength
20 mi wk 1202 YTD
t-5
w-0
T-6 tempo 7:04 ave
F-0
s-6
S-3TM 50 min strength
20 mi wk 1202 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
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