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Your Week in Training Dec 11 - 17

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Your Week in Training Dec 11 - 17

Post  KBFitz on Sun Dec 17, 2017 9:45 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     - 
Sun     -       .
Week    0
YTD   570

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KBFitz
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Re: Your Week in Training Dec 11 - 17

Post  Mike MacLellan on Sun Dec 17, 2017 2:00 pm

M - weights, pull
T - 4.1 commute
W - 5.5 commute
Th - off
F - 7.7
S - 6.25
S - 1hr30min bike (BRR) + .5 run

Week - 24.05
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Re: Your Week in Training Dec 11 - 17

Post  fostever on Sun Dec 17, 2017 10:43 pm

M-0
t-5
w-0
T-6 tempo 7:04 ave
F-0
s-6
S-3TM 50 min strength
20 mi wk 1202 YTD
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Re: Your Week in Training Dec 11 - 17

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