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Your Week in Training Nov Jan 16 - 22

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Your Week in Training Nov Jan 16 - 22

Post  KBFitz on Sun Jan 22, 2017 10:00 am

Day miles  type .
Mon     - 
Tue     5  easy  46°F
Wed     - 
Thu     6  easy  48°F
Fri     8  easy  49°F
Sat     -        48°F Women's March on Washington
Sun     8  long  47°F
Week   27
YTD    56
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Re: Your Week in Training Nov Jan 16 - 22

Post  Tim C on Sun Jan 22, 2017 12:44 pm

Mon - 3
Tue - 4
Wed - 
Thu - 4
Fri -
Sat - 9
Sun - 5

Week - 25 (most in over a year)
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Re: Your Week in Training Nov Jan 16 - 22

Post  Mike MacLellan on Sun Jan 22, 2017 9:49 pm

M - 5.8mi 
T - 4.2mi commute
W - off
Th - 1hr15 + 1hr bike commute
F - 8.7mi w/ 3 short hard efforts
S - 5mi + 4mi hike
S - 8mi

Week - 32ish
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Re: Your Week in Training Nov Jan 16 - 22

Post  fostever on Mon Jan 23, 2017 10:19 pm

m-5 TM
t-0
w-6
th-0
fr-4 easy
Sa-14 grp
Su-30 min strength
29mi wk 77 YTD
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Re: Your Week in Training Nov Jan 16 - 22

Post  Michele "1L" Keane on Wed Jan 25, 2017 6:21 pm

M - Run easy 5 miles; Bike 22 miles 
T - 8 miles w/ 4@ tempo pace (7:47,7:57,7:43,7:36); Core work
W - Indoor Bike Training Class; Swim 2100 yds  - mostly drills
Th - 5 miles w/ 3 @ MP; Core work
F - 14 miles w/negative split; Hills in the 2nd half (very pleased)
S - 5 easy miles cut short by thunderstorm; Swim 1150 yds also cut short by thunderstorm
S - 4.6 recovery miles in the rain

WTD:  Run:  41.6 miles
         Bike:  37 miles
         Swim: 3250 yds
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Re: Your Week in Training Nov Jan 16 - 22

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