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Your Week in Training Nov Dec 5 - 11

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Your Week in Training Nov Dec 5 - 11

Post  KBFitz on Sun Dec 11, 2016 10:15 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     5  easy  35°F
Sun     8  easy  30°F
Week   13
YTD   944

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Re: Your Week in Training Nov Dec 5 - 11

Post  Mike MacLellan on Sun Dec 11, 2016 8:51 pm

M - 6.5
T - 5.9
W - 7.1
Th - off
F - 7.7
S - 3.9
S - 5.9

Week - ~37
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Re: Your Week in Training Nov Dec 5 - 11

Post  fostever on Mon Dec 12, 2016 12:07 pm

M-0
T-5
W-0
Th-5
F-0
S-9 grp
S- strength 1hr
19mi wk 1127 YTD
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