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365Runners

Roads, trails, tracks - we run everywhere


Your Week in Training Feb 29 - Mar 6

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Your Week in Training Feb 29 - Mar 6 Empty Your Week in Training Feb 29 - Mar 6

Post  KBFitz Sun Mar 06, 2016 12:14 pm

Day miles  type .
Mon     - 
Tue     - 
Wed     8  easy  40°F
Thu     8  easy  41°F
Fri     - 
Sat     - 
Sun    15  race  40°F St. Pat's Double 5K/10K 23:30/50:13 pffft.
Week   31
YTD   243

KBFitz
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Your Week in Training Feb 29 - Mar 6 Empty Re: Your Week in Training Feb 29 - Mar 6

Post  fostever Sun Mar 06, 2016 9:41 pm

m-6X800 (hate these need these) /6mi total
tu-8 easy
w-1 hr strength
th-8 MP 7:25
fr-rest
sa-18
su- 45min strength
40 mi wk 257YTD
fostever
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Your Week in Training Feb 29 - Mar 6 Empty Re: Your Week in Training Feb 29 - Mar 6

Post  Mike MacLellan Mon Mar 07, 2016 10:21 am

MWF - weights
F - 5.8mi w/ 4x hill sprints/strides
Su - 5mi w/ Wendy, Tim, Amelia, Rowan, and Aileen

Oh, and we got a dog!  Goodbye sleep, hello paranoia.
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Your Week in Training Feb 29 - Mar 6 Empty Re: Your Week in Training Feb 29 - Mar 6

Post  Michele "1L" Keane Fri Mar 11, 2016 3:06 pm

Mon  - Day off, core class
Tues - 8 miles of track work (3K,2K,1K,800m) Warm up and cool down
Wed - Easy 10 miles, work with Jake
Thurs - 16 miles w/12@ MP
Fri - Stretch Class
Sat - Twisted ankle on way to airport, fly to DR
Sun - No run

WTD: 34
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Your Week in Training Feb 29 - Mar 6 Empty Re: Your Week in Training Feb 29 - Mar 6

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