365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.
365Runners

Roads, trails, tracks - we run everywhere


Your Week in Training Sep 21 - 27

5 posters

365Runners :: The 365Runners Community :: The Running Forum

Go down

Your Week in Training Sep 21 - 27 Empty Your Week in Training Sep 21 - 27

Post  KBFitz Sun Sep 27, 2015 9:21 am

Day miles  type .
Mon     - 
Tue     - 
Wed     6  easy  72°F
Thu     - 
Fri     -             Caught a cold. Will rest until it abates.
Sat     - 
Sun     -       .
Week    6
YTD  1515
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center

Back to top Go down

Your Week in Training Sep 21 - 27 Empty Re: Your Week in Training Sep 21 - 27

Post  Tim C Sun Sep 27, 2015 1:56 pm

M - 4 easy
T - 7 w/ 6 800's @ 8:00
W - off
T - 7 w/ 5 @ MP
F - 6 easy
S - 8 easy
S - 12 long

Week: 44
Tim C
Tim C
Regular
Regular

Posts : 588
Points : 6138
Join date : 2011-07-06
Age : 67
Location : Orange County, CA

Back to top Go down

Your Week in Training Sep 21 - 27 Empty Re: Your Week in Training Sep 21 - 27

Post  Michele "1L" Keane Sun Sep 27, 2015 5:40 pm

Mon - 6 easy with striders; Core class
Tues - 7.1 total with speedwork
Wed - Core class
Thurs - 12 easy
Fri - 4.1 recovery
Sat  - 20.52 as part of Akron Marathon

WTD: 49.72

Last big week of training cycle
Michele
Michele "1L" Keane
Needs A Life
Needs A Life

Posts : 5030
Points : 14230
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA

http://1lranthere.blogspot.com

Back to top Go down

Your Week in Training Sep 21 - 27 Empty Re: Your Week in Training Sep 21 - 27

Post  Admin Mon Sep 28, 2015 5:22 pm

10, 10, 10, 10, 0, 20, 10 = 70

Admin
Admin

Posts : 889
Points : 6181
Join date : 2011-06-14

Back to top Go down

Your Week in Training Sep 21 - 27 Empty Re: Your Week in Training Sep 21 - 27

Post  fostever Tue Sep 29, 2015 10:17 pm

M- rest 
Tu-6
W-12mi bike
Th-6 tempo- then travel Sad
Fr-off
Sa-7
Su-11
30mi wk 1166 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago

Back to top Go down

Your Week in Training Sep 21 - 27 Empty Re: Your Week in Training Sep 21 - 27

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

365Runners :: The 365Runners Community :: The Running Forum

 
Permissions in this forum:
You cannot reply to topics in this forum