Your Week in Training May 4 - 10
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Your Week in Training May 4 - 10
Day miles type .
Mon 5 easy 63°F
Tue 8 speed 67°F 4x500m 10% grade hill repeats.
Wed 9 easy 66°F
Thu 9 aero 60°F
Fri -
Sat -
Sun 17 long 70°F
Week 48
YTD 800
Mon 5 easy 63°F
Tue 8 speed 67°F 4x500m 10% grade hill repeats.
Wed 9 easy 66°F
Thu 9 aero 60°F
Fri -
Sat -
Sun 17 long 70°F
Week 48
YTD 800
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11149
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May 4 - 10
Kind of just being.....
Mon - Core class
Tues - 5.5 miles with speed work (2K, 1mile,1K, 800m)
Wed - Easy 3.5 miles, Trainer
Thurs - 5 miles with 3@HF pace
Fri - Core class
Sat - Easy 8.5 (Group pacer for CLE marathon runners)
Sun - Easy 6.2
WTD: 28.7
Summer has arrived. Too bad we skipped Spring.
Mon - Core class
Tues - 5.5 miles with speed work (2K, 1mile,1K, 800m)
Wed - Easy 3.5 miles, Trainer
Thurs - 5 miles with 3@HF pace
Fri - Core class
Sat - Easy 8.5 (Group pacer for CLE marathon runners)
Sun - Easy 6.2
WTD: 28.7
Summer has arrived. Too bad we skipped Spring.
Re: Your Week in Training May 4 - 10
Another week or two before running might resume... All riding again:
M - 16.3mi easy
T - off, head cold
W - off, head cold
Th - 28.4mi commute to/from work
F - 40.2mi hills and heat
S - 30mi long tempo intervals
S - 46.5mi group ride
Week - 161.6mi, 9hr38min
M - 16.3mi easy
T - off, head cold
W - off, head cold
Th - 28.4mi commute to/from work
F - 40.2mi hills and heat
S - 30mi long tempo intervals
S - 46.5mi group ride
Week - 161.6mi, 9hr38min
Re: Your Week in Training May 4 - 10
Hack-hack-hack! Snerrrrk! Snerrrkk! Snerrr--kkkk!! Ahh-CHOOO!
Mark B- Needs A Life
- Posts : 8143
Points : 19854
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training May 4 - 10
M-5mi burgers& Beer run
T-off
W-4mi
Th, Fr-off
Sa-5 hilly mi
Su-nah-0
14mi wk 644mi YTD
T-off
W-4mi
Th, Fr-off
Sa-5 hilly mi
Su-nah-0
14mi wk 644mi YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8803
Join date : 2011-06-16
Age : 65
Location : Chicago
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