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Your Week in Training May 4 - 10

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Your Week in Training May 4 - 10

Post  KBFitz on Sun May 10, 2015 8:29 am

Day miles  type .
Mon     5  easy  63°F
Tue     8  speed 67°F 4x500m 10% grade hill repeats.
Wed     9  easy  66°F
Thu     9  aero  60°F
Fri     - 
Sat     - 
Sun    17  long  70°F
Week   48
YTD   800
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Re: Your Week in Training May 4 - 10

Post  Michele "1L" Keane on Sun May 10, 2015 12:50 pm

Kind of just being.....

Mon - Core class
Tues - 5.5 miles with speed work (2K, 1mile,1K, 800m)
Wed - Easy 3.5 miles, Trainer
Thurs - 5 miles with 3@HF pace
Fri - Core class
Sat - Easy 8.5  (Group pacer for CLE marathon runners)
Sun - Easy 6.2

WTD:  28.7

Summer has arrived.  Too bad we skipped Spring.
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Re: Your Week in Training May 4 - 10

Post  Mike MacLellan on Sun May 10, 2015 12:59 pm

Another week or two before running might resume...  All riding again:

M - 16.3mi easy
T - off, head cold
W - off, head cold
Th - 28.4mi commute to/from work
F - 40.2mi hills and heat
S - 30mi long tempo intervals
S - 46.5mi group ride

Week - 161.6mi, 9hr38min
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Re: Your Week in Training May 4 - 10

Post  Mark B on Mon May 11, 2015 12:14 pm

Hack-hack-hack! Snerrrrk! Snerrrkk! Snerrr--kkkk!! Ahh-CHOOO!

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Re: Your Week in Training May 4 - 10

Post  fostever on Tue May 12, 2015 11:02 am

M-5mi burgers& Beer run
T-off
W-4mi
Th, Fr-off
Sa-5 hilly mi
Su-nah-0
14mi wk 644mi YTD
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