Your Week in Training Mar 30 - Apr 5
4 posters
Page 1 of 1
Your Week in Training Mar 30 - Apr 5
Day miles type .
Mon -
Tue 3 easy 66°F
Wed 5 easy 65°F
Thu 8 easy 52°F
Fri -
Sat 4 race 59°F PVTA Easter Classic 5K - 21:41
Sun 10 long 48°F Happy Easter to all
Week 30
YTD 575
Mon -
Tue 3 easy 66°F
Wed 5 easy 65°F
Thu 8 easy 52°F
Fri -
Sat 4 race 59°F PVTA Easter Classic 5K - 21:41
Sun 10 long 48°F Happy Easter to all
Week 30
YTD 575
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Mar 30 - Apr 5
Mon - Day off, Core class (last one before Spring Break Here)
Tues - 8 miles w/ speedwork (3K, 1mile, 1K, 800m)
Wed - Easy recovery 5
Thurs - 8 miles with 5 at tempo (8:24 down to 7:35)
Fri - 16 hilly miles
Sat - 10 recovery miles
Sun - Rest
WTD: 47 miles
Taper time
Tues - 8 miles w/ speedwork (3K, 1mile, 1K, 800m)
Wed - Easy recovery 5
Thurs - 8 miles with 5 at tempo (8:24 down to 7:35)
Fri - 16 hilly miles
Sat - 10 recovery miles
Sun - Rest
WTD: 47 miles
Taper time
Last edited by Michele "1L" Keane on Sun Apr 05, 2015 3:46 pm; edited 1 time in total
Re: Your Week in Training Mar 30 - Apr 5
m - 12 in San Jose
t - 10 in San Jose -- love that California weather
w - 12 with a 3x2 mile progressive from 6:49 > 6:29
th - 0: first off day since late Feb. Enjoyed it
f - 9
sat - 18 w/ the miles 14-17 at MP to MP-5. Managed it pretty well
s - 8 recovery
70 for the week
924 ytd
t - 10 in San Jose -- love that California weather
w - 12 with a 3x2 mile progressive from 6:49 > 6:29
th - 0: first off day since late Feb. Enjoyed it
f - 9
sat - 18 w/ the miles 14-17 at MP to MP-5. Managed it pretty well
s - 8 recovery
70 for the week
924 ytd
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7905
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Mar 30 - Apr 5
M-6mi wicker park
Tu-4X 3min hard/2 easy- 2min hard/2 easy (8mi)
W-am 1hr strength pm 20 mi bike 70Fs
Th-6mi blvds
Fr- rest
Sa- 14 mi grp
Su- 1hr strength- 6mi easy Humboldt park
40 mi wk 555 YTD
Tu-4X 3min hard/2 easy- 2min hard/2 easy (8mi)
W-am 1hr strength pm 20 mi bike 70Fs
Th-6mi blvds
Fr- rest
Sa- 14 mi grp
Su- 1hr strength- 6mi easy Humboldt park
40 mi wk 555 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
Similar topics
» Lost a week - modify training one week prior to race
» Your Week in Training Feb 14 - 20
» Your Week in Training Jun 6 - 12
» Your Week in Training Sep 19 - 25
» Your Week in Training Jan 9 - 15
» Your Week in Training Feb 14 - 20
» Your Week in Training Jun 6 - 12
» Your Week in Training Sep 19 - 25
» Your Week in Training Jan 9 - 15
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|