Your Week in Training Jun 9 - 15
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Schuey
Jerry
Michele "1L" Keane
Mike MacLellan
KBFitz
9 posters
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Your Week in Training Jun 9 - 15
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 12 long 71°F
Week 12
YTD 870
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 12 long 71°F
Week 12
YTD 870
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jun 9 - 15
M - 5.6mi recovery
T - 7.5mi fartlek-ish
W - 6mi recovery with Aileen
Th - 8.5mi easy
F - off
S - 6.9mi hilly (meat grinder) trails
S - 11mi LSD, last 4mi on the old dog run route (RIP Rebel)
Week - 45.5mi
T - 7.5mi fartlek-ish
W - 6mi recovery with Aileen
Th - 8.5mi easy
F - off
S - 6.9mi hilly (meat grinder) trails
S - 11mi LSD, last 4mi on the old dog run route (RIP Rebel)
Week - 45.5mi
Re: Your Week in Training Jun 9 - 15
Mileage recap:
Mon – Day off
Tues – 5.4 miles, a bit tough in the high humidity; Weights & core
Wed – 6.3 miles
Thurs – 5.7 miles done with 6 x 90 sec fartlek with 1 min easy in between
Fri – Day off; Weights & core
Sat – 11 miles easy
Sun – 4 miles easy
WTD: 32.4 miles
Mon – Day off
Tues – 5.4 miles, a bit tough in the high humidity; Weights & core
Wed – 6.3 miles
Thurs – 5.7 miles done with 6 x 90 sec fartlek with 1 min easy in between
Fri – Day off; Weights & core
Sat – 11 miles easy
Sun – 4 miles easy
WTD: 32.4 miles
Re: Your Week in Training Jun 9 - 15
10miles today
Had some hiking in Yosemite during the week.
Had some hiking in Yosemite during the week.
Jerry- Explaining To Spouse
- Posts : 2712
Points : 1006543
Join date : 2011-06-15
Location : Where I'm Loved
Re: Your Week in Training Jun 9 - 15
Chicago Marathon Week 18
Monday 6/9
Am 8.01 miles easy 59:46 (7:28 avg. pace)
Pm 5.51 miles easy + 6 x short hill sprints 40:40 (7:23 avg. pace)
Plus core workout
Tuesday 6/10
Pm 11.23 mile Fartlek run 1:16:57 (6:51 avg. pace)
(3mi w/u, 15x30sec (10k-5k) w/ 2:30 moderate, 2 mi c/d)
3mi w/u 21:42 (7:14 avg. pace)
15x30sec (5:35, 5:34, 5:31, 5:10, 5:11, 5:29, 5:21, 5:14, 6:00, 5:53, 5:53, 6:02, 5:44, 5:44 and 5:17)
1.48 mile c/d 10:14 (avg. pace 6:56)
Wednesday 6/11
Pm 13.01 miles easy 1:31:21 (7:01 avg. pace)
Plus core workout
Thursday 6/12
Am 6.25 miles easy 46:48 (7:29 avg. pace)
Pm 8.01 miles easy + 10x100m relaxed 58:01 (7:15 avg. pace)
Friday 6/13
Am 11.03 mile Progression run 1:16:05 (6:54 avg. pace)
(3mi w/u, 6mi progression done to MP, 2mi c/d)
3mi w/u 21:47 (7:15 avg. pace)
6mi progression (6:49, 6:44, 6:40, 6:29, 6:27, 6:15)
2.03 c/d 14:37 (7:12 avg. pace)
Pm 6.01 miles w/ strides (8x200m/200m jog (1500m pace) 47:00 (7:47 avg. pace)
Saturday 6/14
Pm 5.01 miles recovery 38:15 (7:38 avg. pace)
Plus core workout
Sunday 6/15
Pm 16.01 miles easy 1:55:04 (7:11 avg. pace)
before just doing a 7:00 pace for the last .75 did 1 mile @ 6:42, 6:15 and .26 @ 6:07
Goal mileage for the week 88 actually 90.06
Total time running for the week: 10:49:55
For more details on some of the above runs visit my blog.
Monday 6/9
Am 8.01 miles easy 59:46 (7:28 avg. pace)
Pm 5.51 miles easy + 6 x short hill sprints 40:40 (7:23 avg. pace)
Plus core workout
Tuesday 6/10
Pm 11.23 mile Fartlek run 1:16:57 (6:51 avg. pace)
(3mi w/u, 15x30sec (10k-5k) w/ 2:30 moderate, 2 mi c/d)
3mi w/u 21:42 (7:14 avg. pace)
15x30sec (5:35, 5:34, 5:31, 5:10, 5:11, 5:29, 5:21, 5:14, 6:00, 5:53, 5:53, 6:02, 5:44, 5:44 and 5:17)
1.48 mile c/d 10:14 (avg. pace 6:56)
Wednesday 6/11
Pm 13.01 miles easy 1:31:21 (7:01 avg. pace)
Plus core workout
Thursday 6/12
Am 6.25 miles easy 46:48 (7:29 avg. pace)
Pm 8.01 miles easy + 10x100m relaxed 58:01 (7:15 avg. pace)
Friday 6/13
Am 11.03 mile Progression run 1:16:05 (6:54 avg. pace)
(3mi w/u, 6mi progression done to MP, 2mi c/d)
3mi w/u 21:47 (7:15 avg. pace)
6mi progression (6:49, 6:44, 6:40, 6:29, 6:27, 6:15)
2.03 c/d 14:37 (7:12 avg. pace)
Pm 6.01 miles w/ strides (8x200m/200m jog (1500m pace) 47:00 (7:47 avg. pace)
Saturday 6/14
Pm 5.01 miles recovery 38:15 (7:38 avg. pace)
Plus core workout
Sunday 6/15
Pm 16.01 miles easy 1:55:04 (7:11 avg. pace)
before just doing a 7:00 pace for the last .75 did 1 mile @ 6:42, 6:15 and .26 @ 6:07
Goal mileage for the week 88 actually 90.06
Total time running for the week: 10:49:55
For more details on some of the above runs visit my blog.
Schuey- Explaining To Spouse
- Posts : 2172
Points : 7812
Join date : 2011-06-15
Age : 52
Location : So Many Roads To Ease My Soul
Re: Your Week in Training Jun 9 - 15
Shuey - an animal again!!
Me - 52 for the week including a couple of tougher runs. One including 4 @ 6:30 and another including 6 @ 6:50. Feeling my strength coming back and don't feel too banged up for a change after the Boston/Bayshore HM double. Am certainly tired (more due to the travel and constant partying in my life at the moment) but at least reasonably healthy. Target for this week 60.
Me - 52 for the week including a couple of tougher runs. One including 4 @ 6:30 and another including 6 @ 6:50. Feeling my strength coming back and don't feel too banged up for a change after the Boston/Bayshore HM double. Am certainly tired (more due to the travel and constant partying in my life at the moment) but at least reasonably healthy. Target for this week 60.
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7905
Join date : 2011-07-14
Age : 67
Location : Michigan
Ultra training 50 miler week12
Monday rest (nailed it!)
Tues. 10 trails
Wed. 10 road (easy pace)
thurs. rest
Friday 16 trails including sand dunes not fun!
Sat. 8 miles road felt so easy (wanted more )
Sunday 6 miles road didn't feel so easy
50 for the week cut back week
last week was a lifetime pr for weekly mileage 62.44 real proud of it but I'm getting tired
Tues. 10 trails
Wed. 10 road (easy pace)
thurs. rest
Friday 16 trails including sand dunes not fun!
Sat. 8 miles road felt so easy (wanted more )
Sunday 6 miles road didn't feel so easy
50 for the week cut back week
last week was a lifetime pr for weekly mileage 62.44 real proud of it but I'm getting tired
amyjoann- Poster
- Posts : 222
Points : 5067
Join date : 2011-07-18
Age : 57
Location : Crown Point IN
Re: Your Week in Training Jun 9 - 15
M-6
Tu-off
W-3 and strength
TH-off
Fr-6
Sa-10
Su-short bike ride
25mi wk 697 YTD
Tu-off
W-3 and strength
TH-off
Fr-6
Sa-10
Su-short bike ride
25mi wk 697 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Jun 9 - 15
Week 3 of 19
M - Cross Training
T - 4.21 miles @ 7:48 pace
W - 7.29 miles @ 7:48 pace + Weight Training
Th - 4.35 miles @ 7:45 pace
F - Scheduled Off Day
S - 7.30 miles @ 7:45 pace
S - 12.21 miles @ 8:06 pace
Week - 35.36 miles
M - Cross Training
T - 4.21 miles @ 7:48 pace
W - 7.29 miles @ 7:48 pace + Weight Training
Th - 4.35 miles @ 7:45 pace
F - Scheduled Off Day
S - 7.30 miles @ 7:45 pace
S - 12.21 miles @ 8:06 pace
Week - 35.36 miles
Nick Morris- Talking To Myself
- Posts : 5109
Points : 14278
Join date : 2011-06-16
Age : 43
Location : Madison, WI
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