Your Week in Training March 5 - 11

Gobbles wrote:3.2 mile warmup, 5K in 17:42 [1st OA ], 3.2 mile cool down

John Kilpatrick wrote:

Gobbles wrote:3.2 mile warmup, 5K in 17:42 [1st OA ], 3.2 mile cool down

Great job - can't imagine running in the 17s!

Don S wrote:Here was my week. Another high-volume mileage week with two runs of >30 miles. Training for a 24-Hour race in June.

M - 12 @ 7:30
Tu - 32 @ 8:27
W - 12 @ 7:30
Th - 15 @ 7:03
F - 13 @ 7:30
Sa - 31 @ 7:32
Su - 20 @ 8:15

Total Miles = 135
YTD Miles = 1,138

KBFitz wrote:

fostever wrote:Sa- 16mi @ 7:48 ave pace 5mi in 7:30- 7:40 range 1st 8 mi 30mph headwind

Nice

Kenny B. wrote:5 mile tempo 9 total miles 6:55 pace

Nice

mountandog wrote:Good week for a change. No injury > tendonitis seems to be gone.

Real Nice

JohnP wrote:Sat - 21.94 miles, hilly route

Nice

Michele "1L" Keane wrote:Thought I was going over the abyss, but might have caught myself in time. We will see.

Real Nice

Gobbles wrote:Sat - 9.5 miles (3.2 mile warmup, 5K in 17:42 [1st OA ], 3.2 mile cool down)

Uber Nice

Dave Bussard wrote:Man, isn't that weird? Mine disappeared just as
fast! Had a good week...Feeling pretty good these days.

Real Nice.

Looks like Spring is in the air.

Don S wrote:

wrichman wrote:

Don S wrote:Here was my week. Another high-volume mileage week with two runs of >30 miles. Training for a 24-Hour race in June.

M - 12 @ 7:30
Tu - 32 @ 8:27
W - 12 @ 7:30
Th - 15 @ 7:03
F - 13 @ 7:30
Sa - 31 @ 7:32
Su - 20 @ 8:15

Total Miles = 135
YTD Miles = 1,138

damn. you are a machine. a. do you work? b. how much do you sleep and eat?

Lol, yeah I do work but am the boss of my department so I have a lot of autonomy with my lunch time. Also helps that I'm one of the few in my office that doesn't go out for a "quick one".

I am usually good with 5 hours of sleep a night. Much more than I used to get when I was in college. I've been eating like a fat man at a buffet lately, just trying to keep my weight stable.

To be clear on last week though, I did have the day off on Tuesday so decided that I could spend 4+ hours of that time off running on the parkway near my house.

wrichman wrote:

Don S wrote:

wrichman wrote:

Don S wrote:Here was my week. Another high-volume mileage week with two runs of >30 miles. Training for a 24-Hour race in June.

M - 12 @ 7:30
Tu - 32 @ 8:27
W - 12 @ 7:30
Th - 15 @ 7:03
F - 13 @ 7:30
Sa - 31 @ 7:32
Su - 20 @ 8:15

Total Miles = 135
YTD Miles = 1,138

damn. you are a machine. a. do you work? b. how much do you sleep and eat?

Lol, yeah I do work but am the boss of my department so I have a lot of autonomy with my lunch time. Also helps that I'm one of the few in my office that doesn't go out for a "quick one".

I am usually good with 5 hours of sleep a night. Much more than I used to get when I was in college. I've been eating like a fat man at a buffet lately, just trying to keep my weight stable.

To be clear on last week though, I did have the day off on Tuesday so decided that I could spend 4+ hours of that time off running on the parkway near my house.

only 5 hours of sleep w/ that much running? jeez! I need at least 8-9 when doing 90-100 mpw. you're not human

John Kilpatrick wrote:None of the three of you are human if you ask me!!!!!!!!!!