Your Week in Training Nov 7 - 13
+6
Julie
Jerry
Gobbles
Seth Harrison
Michele "1L" Keane
KBFitz
10 posters
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Your Week in Training Nov 7 - 13
Day | miles | type | |
Mon | -- | ||
Tue | -- | ||
Wed | 05 | recov | 63°F |
Thu | 08 | easy | 49°F Rain. |
Fri | -- | ||
Sat | 06 | easy | 60°F |
Sun | 10 | long | 48°F |
Week | 29 | ||
YTD | 2,013 |
One week of transition. Feels good. Full training load next week.
KBFitz- Explaining To Spouse
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Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov 7 - 13
Recovery week
Monday - Return to Atlanta
Tuesday - Beautiful day here, rode 12 miles
Wednesday - Yucky day, rain. Nothing to report
Thursday - 3 easy miles
Friday - 6 easy miles
Saturday - 13.5 miles ended up running the course with the HM training group as they needed another coach to run. Easy 10 min pace with my peeps. Went well.
Sunday - Make-up tennis match
Total mileage: 22.5 miles
Legs feel great, but I have a slight cold (not surprised). Training begins again tomorrow.
YTD: 1775!
Monday - Return to Atlanta
Tuesday - Beautiful day here, rode 12 miles
Wednesday - Yucky day, rain. Nothing to report
Thursday - 3 easy miles
Friday - 6 easy miles
Saturday - 13.5 miles ended up running the course with the HM training group as they needed another coach to run. Easy 10 min pace with my peeps. Went well.
Sunday - Make-up tennis match
Total mileage: 22.5 miles
Legs feel great, but I have a slight cold (not surprised). Training begins again tomorrow.
YTD: 1775!
Re: Your Week in Training Nov 7 - 13
First of two weeks of taper before Philly next Sunday. Trying to fight off a cold that's settled in my chest and also giving the knee some additional rest, which I think it's responding favorably to.
Monday: 5 GA miles, about MP + 30 sec.
Wednesday: Final speedwork until Philly. 6.6 miles with intervals of 10 min/8 min/4 min. All between HM and 10k pace.
Thursday: 5 easy
Saturday: 8 easy with 2 at MP
Total: 24.6 miles
Monday: 5 GA miles, about MP + 30 sec.
Wednesday: Final speedwork until Philly. 6.6 miles with intervals of 10 min/8 min/4 min. All between HM and 10k pace.
Thursday: 5 easy
Saturday: 8 easy with 2 at MP
Total: 24.6 miles
Seth Harrison- Regular
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Join date : 2011-06-15
Age : 62
Location : Irvington, NY
Re: Your Week in Training Nov 7 - 13
Monday: Rest
Tuesday: AM: 4.7 Miles - Easy / PM: 6.5 Miles - Easy
Wednesday: 6.7 Miles - Easy
Thursday: Rest
Friday: Rest
Saturday: Soldier Marathon 2:56:43 (2nd Sub-3 in 8 days)
Sunday: Rest - Watched Darkside Peachtree City 25K/50K [Zola Budd won the 25K Overall]
Week: 44 miles
YTD: 2,318 miles
Tuesday: AM: 4.7 Miles - Easy / PM: 6.5 Miles - Easy
Wednesday: 6.7 Miles - Easy
Thursday: Rest
Friday: Rest
Saturday: Soldier Marathon 2:56:43 (2nd Sub-3 in 8 days)
Sunday: Rest - Watched Darkside Peachtree City 25K/50K [Zola Budd won the 25K Overall]
Week: 44 miles
YTD: 2,318 miles
Gobbles- Poster
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Join date : 2011-06-15
Age : 47
Location : Outside the Perimeter - Atlanta, GA
Re: Your Week in Training Nov 7 - 13
Gobbles wrote:Monday: Rest
Tuesday: AM: 4.7 Miles - Easy / PM: 6.5 Miles - Easy
Wednesday: 6.7 Miles - Easy
Thursday: Rest
Friday: Rest
Saturday: Soldier Marathon 2:56:43 (2nd Sub-3 in 8 days)
Sunday: Rest - Watched Darkside Peachtree City 25K/50K [Zola Budd won the 25K Overall]
Week: 44 miles
YTD: 2,318 miles
Now you become crazy man.
Jerry- Explaining To Spouse
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Join date : 2011-06-15
Location : Where I'm Loved
Re: Your Week in Training Nov 7 - 13
Mon: 0
Tue: 7
Wed: 6
Thu: 13
Fri: 8
Sat: 13
Sun: 20
Weekly: 67
Tue: 7
Wed: 6
Thu: 13
Fri: 8
Sat: 13
Sun: 20
Weekly: 67
Jerry- Explaining To Spouse
- Posts : 2712
Points : 1006549
Join date : 2011-06-15
Location : Where I'm Loved
Re: Your Week in Training Nov 7 - 13
Confession time : horrible week of running
Wed 5
Sunday 8
13 week
1784 year.
This week will be better. I need to average 31 miles/week to hit 2000 for the year.
Wed 5
Sunday 8
13 week
1784 year.
This week will be better. I need to average 31 miles/week to hit 2000 for the year.
Julie- Explaining To Spouse
- Posts : 2750
Points : 8954
Join date : 2011-06-17
Re: Your Week in Training Nov 7 - 13
M- 5.02mi easy@ 8:20 pace
T- 5mi Hal treadmill tempo @ 7:05 ave pace/ 6:18 peak
W-4mi treadmill recovery and 60 min strength training
Th- off
Fr- 6.11mi tempo @ 7:25 ave pace
Sa-10mi @ 8:00 min pace
Su- off
30 mi week 1438 YTD
T- 5mi Hal treadmill tempo @ 7:05 ave pace/ 6:18 peak
W-4mi treadmill recovery and 60 min strength training
Th- off
Fr- 6.11mi tempo @ 7:25 ave pace
Sa-10mi @ 8:00 min pace
Su- off
30 mi week 1438 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8808
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Nov 7 - 13
M - 5
Tue - 8 with 10x100
Wed - off
Thu - 10 @ 7:38
Fri - 5 recovery
Sat - 10 @ 8:00
Sun - 14: 8:08
Tot 52
Year 2100+
Tue - 8 with 10x100
Wed - off
Thu - 10 @ 7:38
Fri - 5 recovery
Sat - 10 @ 8:00
Sun - 14: 8:08
Tot 52
Year 2100+
mountandog- Explaining To Spouse
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Points : 7911
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Nov 7 - 13
M: 6 w/strides
T: 8 with 1x1 mile, 2 x 800 m, 2 x 400 m
W: 4
R: off
F: 4 w/strides
S: 11 including 15K race
Sun: 4
Week: 35
YTD: 1465
T: 8 with 1x1 mile, 2 x 800 m, 2 x 400 m
W: 4
R: off
F: 4 w/strides
S: 11 including 15K race
Sun: 4
Week: 35
YTD: 1465
John Kilpatrick- Explaining To Spouse
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Points : 6583
Join date : 2011-06-15
Age : 54
Location : Leesburg, GA
Re: Your Week in Training Nov 7 - 13
Woo! Double digits!
11 for the week. The ab thing is still a problem. Not sure what the problem is, but it still sucks.
11 for the week. The ab thing is still a problem. Not sure what the problem is, but it still sucks.
mul21- Explaining To Spouse
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Join date : 2011-06-15
Age : 47
Location : St. Louis
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