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Your Week in training June 28-July 4

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Your Week in training June 28-July 4 Empty Your Week in training June 28-July 4

Post  fostever Tue Jul 06, 2021 3:22 pm

m-0
t-6
w-10 mi bike commute
T-5X800 6:30-6:50 pace (6mi)
f-800 meter lap swim
s-13 mi grp run
S- softball with youngsters
25 mi wk 434 YTD
fostever
fostever
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Explaining To Spouse

Posts : 1572
Points : 8348
Join date : 2011-06-16
Age : 64
Location : Chicago

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Your Week in training June 28-July 4 Empty Re: Your Week in training June 28-July 4

Post  nkrichards Tue Jul 06, 2021 9:21 pm

M - Party barge on the lake.
T - 6 easy mi
W - 8.6 mi w/ 2x1200, 2x800, 2x400
T - 6 easy mi
F - Rest
S - 3 mi w/strides
S - Todd Beamer 10K

Week 31.75 mi
YTD 828.25 mi
nkrichards
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Explaining To Spouse

Posts : 3527
Points : 12453
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon

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Your Week in training June 28-July 4 Empty Re: Your Week in training June 28-July 4

Post  KBFitz Sun Jul 11, 2021 7:13 am

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     -  
Sun     -       .
Week    -
YTD   181
KBFitz
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Posts : 1042
Points : 10352
Join date : 2011-06-15
Age : 64
Location : Off-center

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Your Week in training June 28-July 4 Empty Re: Your Week in training June 28-July 4

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