Your Week in training June 28-July 4
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Your Week in training June 28-July 4
fostever Tue Jul 06, 2021 3:22 pm
m-0
t-6
w-10 mi bike commute
T-5X800 6:30-6:50 pace (6mi)
f-800 meter lap swim
s-13 mi grp run
S- softball with youngsters
25 mi wk 434 YTD
t-6
w-10 mi bike commute
T-5X800 6:30-6:50 pace (6mi)
f-800 meter lap swim
s-13 mi grp run
S- softball with youngsters
25 mi wk 434 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in training June 28-July 4
nkrichards Tue Jul 06, 2021 9:21 pm
M - Party barge on the lake.
T - 6 easy mi
W - 8.6 mi w/ 2x1200, 2x800, 2x400
T - 6 easy mi
F - Rest
S - 3 mi w/strides
S - Todd Beamer 10K
Week 31.75 mi
YTD 828.25 mi
T - 6 easy mi
W - 8.6 mi w/ 2x1200, 2x800, 2x400
T - 6 easy mi
F - Rest
S - 3 mi w/strides
S - Todd Beamer 10K
Week 31.75 mi
YTD 828.25 mi
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
fostever likes this post
Re: Your Week in training June 28-July 4
KBFitz Sun Jul 11, 2021 7:13 am
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun - .
Week -
YTD 181
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun - .
Week -
YTD 181
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
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