Your Week in Training May 3 - 9
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Your Week in Training May 3 - 9
KBFitz Sun May 09, 2021 11:59 am
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 58°F
Sun 5 easy 52°F
Week 10
YTD 124
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 58°F
Sun 5 easy 52°F
Week 10
YTD 124
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11149
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May 3 - 9
nkrichards Sun May 09, 2021 9:13 pm
M - 6 easy, 40 min strength
T - 6.35 Fartlek, 35 min strength
W - Rest, 40 min strength
T - 6 easy
F - 12 LR
S - 5 easy, 35 min strength
S - 35 min dynamic recovery & roll
Week 35.35 miles
YTD 539.55 miles
T - 6.35 Fartlek, 35 min strength
W - Rest, 40 min strength
T - 6 easy
F - 12 LR
S - 5 easy, 35 min strength
S - 35 min dynamic recovery & roll
Week 35.35 miles
YTD 539.55 miles
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13473
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training May 3 - 9
fostever Tue May 11, 2021 4:07 pm
m-0
t-6
w-0
T-6
f-0
s-8
S-0
20mi wk 256 YTD (Boston 2021 acceptance letter)
t-6
w-0
T-6
f-0
s-8
S-0
20mi wk 256 YTD (Boston 2021 acceptance letter)
fostever- Explaining To Spouse
- Posts : 1572
Points : 8803
Join date : 2011-06-16
Age : 65
Location : Chicago
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