Your Week in Training Feb 17 - 23
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Your Week in Training Feb 17 - 23
KBFitz Sun Feb 23, 2020 9:53 am
Day miles type .
Mon - weights & core workout
Tue -
Wed - weights & core workout
Thu -
Fri -
Sat 5 easy 44°F
Sun - .
Week 5
YTD 57
Mon - weights & core workout
Tue -
Wed - weights & core workout
Thu -
Fri -
Sat 5 easy 44°F
Sun - .
Week 5
YTD 57
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11164
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 17 - 23
nkrichards Sun Feb 23, 2020 12:24 pm
Interesting to see that you're logging a couple weight & core workouts each week now. I think that's a pretty important part of maintaining our bodies as weKBFitz wrote:Day miles type .
Mon - weights & core workout
Tue -
Wed - weights & core workout
Thu -
Fri -
Sat 5 easy 44°F
Sun - .
Week 5
YTD 57
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13492
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Feb 17 - 23
fostever Tue Feb 25, 2020 12:52 pm
m-0
t-5X800 6:41-6:31pace TM (5)
w-5
T-0
f-7@ MP
s-16 grp
33 mi wk 212 YTD
t-5X800 6:41-6:31pace TM (5)
w-5
T-0
f-7@ MP
s-16 grp
33 mi wk 212 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8818
Join date : 2011-06-16
Age : 65
Location : Chicago
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