Your Week in Training Dec 30 - Jan 5
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Your Week in Training Dec 30 - Jan 5
KBFitz Sun Jan 05, 2020 10:10 am
Day miles type .
Mon -
Tue -
Wed 3 easy 50°F Dawn of a new decade.
Thu -
Fri -
Sat 5 easy 56°F
Sun - .
Week 8
YTD 8
Mon -
Tue -
Wed 3 easy 50°F Dawn of a new decade.
Thu -
Fri -
Sat 5 easy 56°F
Sun - .
Week 8
YTD 8
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11164
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Dec 30 - Jan 5
Michele "1L" Keane Sun Jan 05, 2020 5:19 pm
Mon - 4 Recovery Miles; Swim 2500 yds
Tues - 6.1 miles; Swim 2100 yds
Wed - Resolution Run 5K - 22:20 1st AG, 1st GM; 7.1 total miles
Thurs - Swim 2200 yds; Trainer
Fri - 12 miles Change Pace Run; Spin class
Sat - 5.33 miles
Sun - Indoor Bike Class (27.1 miles); 2 mile Brick
Totals: Bike 44 miles
Swim 6800 yds
Run 36.53 miles
Tues - 6.1 miles; Swim 2100 yds
Wed - Resolution Run 5K - 22:20 1st AG, 1st GM; 7.1 total miles
Thurs - Swim 2200 yds; Trainer
Fri - 12 miles Change Pace Run; Spin class
Sat - 5.33 miles
Sun - Indoor Bike Class (27.1 miles); 2 mile Brick
Totals: Bike 44 miles
Swim 6800 yds
Run 36.53 miles
Michele "1L" Keane- Needs A Life
- Posts : 5030
Points : 14246
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA -
Re: Your Week in Training Dec 30 - Jan 5
fostever Tue Jan 07, 2020 3:30 pm
m-0
t-6
w-0
T6
f-0
s-11
S-strength
23mi wk 1043 total 2019~17 YTD
t-6
w-0
T6
f-0
s-11
S-strength
23mi wk 1043 total 2019~17 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8818
Join date : 2011-06-16
Age : 65
Location : Chicago
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