Your Week in Training Jul 1 - 7
2 posters
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Your Week in Training Jul 1 - 7
KBFitz Sun Jul 07, 2019 8:59 am
Day miles type .
Mon -
Tue 5 easy 74°F
Wed -
Thu 5 race 78°F PVTC Go Fourth 8K 46:28
Fri -
Sat -
Sun - .
Week 10
YTD 256
Mon -
Tue 5 easy 74°F
Wed -
Thu 5 race 78°F PVTC Go Fourth 8K 46:28
Fri -
Sat -
Sun - .
Week 10
YTD 256
KBFitz- Explaining To Spouse
- Posts : 1043
Points : 10370
Join date : 2011-06-15
Age : 64
Location : Off-center
Re: Your Week in Training Jul 1 - 7
fostever Sun Jul 07, 2019 9:52 pm
m-4
t-0
w-30 mi bike towpath Ohio
T-6 and 20 bike
f-0
s-6, 13 mi bike to Navy pier & back
S-0
16 mi wk 464 YTD
t-0
w-30 mi bike towpath Ohio
T-6 and 20 bike
f-0
s-6, 13 mi bike to Navy pier & back
S-0
16 mi wk 464 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8356
Join date : 2011-06-16
Age : 64
Location : Chicago
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