Your Week in Training Feb 4 - 10
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Your Week in Training Feb 4 - 10
Day miles type .
Mon -
Tue 5 easy 72°F
Wed -
Thu -
Fri -
Sat 5 easy 34°F
Sun - .
Week 10
YTD 51
Mon -
Tue 5 easy 72°F
Wed -
Thu -
Fri -
Sat 5 easy 34°F
Sun - .
Week 10
YTD 51
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11158
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 4 - 10
m-0
t-6 hills run the ramps on 606 path
w-0
T-7 TM
f-0
s-15 grp run
S-30 min Arch mach. w/1 hr strength/stretch
28 mi wk 155 YTD
t-6 hills run the ramps on 606 path
w-0
T-7 TM
f-0
s-15 grp run
S-30 min Arch mach. w/1 hr strength/stretch
28 mi wk 155 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8812
Join date : 2011-06-16
Age : 65
Location : Chicago
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