365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Your Week in Training Oct 29 - Nov 4

4 posters

Go down

Your Week in Training Oct 29 - Nov 4 Empty Your Week in Training Oct 29 - Nov 4

Post  KBFitz Sun Nov 04, 2018 8:50 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  66°F
Fri     - 
Sat     - 
Sun     -       .
Week    5
YTD   498

KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1043
Points : 10368
Join date : 2011-06-15
Age : 64
Location : Off-center

Back to top Go down

Your Week in Training Oct 29 - Nov 4 Empty Re: Your Week in Training Oct 29 - Nov 4

Post  Mike MacLellan Sun Nov 04, 2018 2:49 pm

M - 7.65 rolling in southern California
T - 6.4 back in Folsom
W - 5
Th - 9 w/ 5x .75mi @ 5% hill repeats - last 2 under 5min per rep!
F - 7.75, scoping out the start/finish of Rio Del Lago
S - off, taking care of Ocoee post-op (minor surgery)
S - 14 rolling trail

Week - 49.8
Mike MacLellan
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3191
Points : 9638
Join date : 2011-06-14
Age : 35
Location : Arlington, VA

https://www.facebook.com/mike.a.maclellan

Back to top Go down

Your Week in Training Oct 29 - Nov 4 Empty Re: Your Week in Training Oct 29 - Nov 4

Post  fostever Sun Nov 04, 2018 11:10 pm

m-6
t-0
w-6
t-0
f-5
s-0
S-2 TM warm-up 30 min strength
19 mi wk 968 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8354
Join date : 2011-06-16
Age : 64
Location : Chicago

Back to top Go down

Your Week in Training Oct 29 - Nov 4 Empty Re: Your Week in Training Oct 29 - Nov 4

Post  nkrichards Mon Nov 05, 2018 11:48 am

Mon - BB Shoulders, Swim 2250 yds, Run 4 easy
Tue - BB legs, Pilates
Wed - Swim 1650 yds
Thur -Pilates, Run 5 LR pace
Fri - Run 5 easy
Sat - BB Cardio, Run 7 easy
Sun - BB Cardio, Run 4 easy w/6 x :30 striders
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3530
Points : 12465
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon

Back to top Go down

Your Week in Training Oct 29 - Nov 4 Empty Re: Your Week in Training Oct 29 - Nov 4

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum