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Your Week in Training Oct 29 - Nov 4

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Your Week in Training Oct 29 - Nov 4 Empty Your Week in Training Oct 29 - Nov 4

Post  KBFitz Sun Nov 04, 2018 8:50 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  66°F
Fri     - 
Sat     - 
Sun     -       .
Week    5
YTD   498

KBFitz
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Your Week in Training Oct 29 - Nov 4 Empty Re: Your Week in Training Oct 29 - Nov 4

Post  Mike MacLellan Sun Nov 04, 2018 2:49 pm

M - 7.65 rolling in southern California
T - 6.4 back in Folsom
W - 5
Th - 9 w/ 5x .75mi @ 5% hill repeats - last 2 under 5min per rep!
F - 7.75, scoping out the start/finish of Rio Del Lago
S - off, taking care of Ocoee post-op (minor surgery)
S - 14 rolling trail

Week - 49.8
Mike MacLellan
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Your Week in Training Oct 29 - Nov 4 Empty Re: Your Week in Training Oct 29 - Nov 4

Post  fostever Sun Nov 04, 2018 11:10 pm

m-6
t-0
w-6
t-0
f-5
s-0
S-2 TM warm-up 30 min strength
19 mi wk 968 YTD
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Your Week in Training Oct 29 - Nov 4 Empty Re: Your Week in Training Oct 29 - Nov 4

Post  nkrichards Mon Nov 05, 2018 11:48 am

Mon - BB Shoulders, Swim 2250 yds, Run 4 easy
Tue - BB legs, Pilates
Wed - Swim 1650 yds
Thur -Pilates, Run 5 LR pace
Fri - Run 5 easy
Sat - BB Cardio, Run 7 easy
Sun - BB Cardio, Run 4 easy w/6 x :30 striders
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Your Week in Training Oct 29 - Nov 4 Empty Re: Your Week in Training Oct 29 - Nov 4

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