Your Week in Training May 15 - 21
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Your Week in Training May 15 - 21
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 3 easy 70°F
Sun 3.1 race 61°F Semper Fi 5K 24:32 pooched it, but had fun.
Week 6
YTD 200
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 3 easy 70°F
Sun 3.1 race 61°F Semper Fi 5K 24:32 pooched it, but had fun.
Week 6
YTD 200
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11158
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May 15 - 21
M-6
Tu-3 TM W/30 min strength
W- 10 mi bike
Th-(5) Usole 4 mile classic 27:28 (1st AG) temps went from 82F-55F 1 min. after gun (15 mi bike)
Fr-0
Sa-6
Su 1hr strength
20mi wk 672 YTD
Tu-3 TM W/30 min strength
W- 10 mi bike
Th-(5) Usole 4 mile classic 27:28 (1st AG) temps went from 82F-55F 1 min. after gun (15 mi bike)
Fr-0
Sa-6
Su 1hr strength
20mi wk 672 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8812
Join date : 2011-06-16
Age : 65
Location : Chicago
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