Your Week in Training Nov Dec 19 - 25
4 posters
Page 1 of 1
Your Week in Training Nov Dec 19 - 25
Day miles type .
Mon 10 easy 73°F
Tue 10 easy 76°F
Wed -
Thu -
Fri -
Sat 3 easy 48°F
Sun 8 easy 36°F Happy Christmas
Week 31
YTD 985
Mon 10 easy 73°F
Tue 10 easy 76°F
Wed -
Thu -
Fri -
Sat 3 easy 48°F
Sun 8 easy 36°F Happy Christmas
Week 31
YTD 985
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11154
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov Dec 19 - 25
Merry Christmas and Happy Hanukkah!
Reporting in before leaving tomorrow for a week in the Dominican Republic!
Mon - 5.5 easy miles
Tues - 6.2 miles w/ hill repeats; Work w/trainer
Wed - 2600 m (2800 yds) Swimming; 30 miles Cycling
Thurs - 1600 yds Swimming; Work w/Trainer
Fri - 6.2 easy miles
Sat - 11 miles
Sun - 5 miles
Reporting in before leaving tomorrow for a week in the Dominican Republic!
Mon - 5.5 easy miles
Tues - 6.2 miles w/ hill repeats; Work w/trainer
Wed - 2600 m (2800 yds) Swimming; 30 miles Cycling
Thurs - 1600 yds Swimming; Work w/Trainer
Fri - 6.2 easy miles
Sat - 11 miles
Sun - 5 miles
Re: Your Week in Training Nov Dec 19 - 25
M- strength
T-6
W-0
Th-6
Fr-0
Sa-8
Su-0
20mi wk 1169 YTD
T-6
W-0
Th-6
Fr-0
Sa-8
Su-0
20mi wk 1169 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8808
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Nov Dec 19 - 25
Couple days late but oh well.
M - 4.2mi
T - 3.6mi w/ 1000' gain/loss in Berryessa
W - ~20mi (oops, Garmin) w/ 2700' gain/loss in Auburn
Th - off
F - 4.2mi
S - 7.4mi w/ Dan and brother
S - 1hr mtn bike with brother
Week - ~40mi w/ 4000' gain/loss + 1hr mtn bike
M - 4.2mi
T - 3.6mi w/ 1000' gain/loss in Berryessa
W - ~20mi (oops, Garmin) w/ 2700' gain/loss in Auburn
Th - off
F - 4.2mi
S - 7.4mi w/ Dan and brother
S - 1hr mtn bike with brother
Week - ~40mi w/ 4000' gain/loss + 1hr mtn bike
Similar topics
» Lost a week - modify training one week prior to race
» Your Week in Training May 29 - Jun 4
» Your Week in Training Sep 18 - 24
» Your Week in Training Feb 19 - 25
» Your Week in Training Jun 18 - 24
» Your Week in Training May 29 - Jun 4
» Your Week in Training Sep 18 - 24
» Your Week in Training Feb 19 - 25
» Your Week in Training Jun 18 - 24
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|