Your Week in Training Nov 16 - 22
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Your Week in Training Nov 16 - 22
Day miles type .
Mon 5 easy 72°F
Tue 8 hills 59°F
Wed -
Thu -
Fri 5 easy 51°F
Sat 12 race 41°F Includes PVTC Cranberry Crawl 5K in 22:43.
Sun - .
Week 30
YTD 1690
Mon 5 easy 72°F
Tue 8 hills 59°F
Wed -
Thu -
Fri 5 easy 51°F
Sat 12 race 41°F Includes PVTC Cranberry Crawl 5K in 22:43.
Sun - .
Week 30
YTD 1690
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11160
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov 16 - 22
Mon - 5 easy
Tue - 10 w/ 4 x 1.5 @ MP-15
Wed - off
Thu - 12 w/ 10 @ MP
Fri - 3 easy
Sat - 8 hills
Sun - 11 easy - Geez, it's 81 degrees outside right now.....
Week - 49
MTD - 176
YTD - 1596
Tue - 10 w/ 4 x 1.5 @ MP-15
Wed - off
Thu - 12 w/ 10 @ MP
Fri - 3 easy
Sat - 8 hills
Sun - 11 easy - Geez, it's 81 degrees outside right now.....
Week - 49
MTD - 176
YTD - 1596
Tim C- Regular
- Posts : 588
Points : 6150
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Nov 16 - 22
M-4easy
Tu-no
W-6 tempo
Th-no
Fr-6 easy windy 35mph
Sa-pathetic football watching
Su-4 TM 1hr strength circuit
20 mi wk 1318 YTD
Tu-no
W-6 tempo
Th-no
Fr-6 easy windy 35mph
Sa-pathetic football watching
Su-4 TM 1hr strength circuit
20 mi wk 1318 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8814
Join date : 2011-06-16
Age : 65
Location : Chicago
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