Your Week in Training Jul 27 - Aug 2
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Your Week in Training Jul 27 - Aug 2
Day miles type .
Mon -
Tue -
Wed 8 easy 77°F
Thu 6 easy 77°F
Fri 8 hills 73°F
Sat 10 easy 75°F
Sun 12 long 71°F
Week 44
YTD 1273
Mon -
Tue -
Wed 8 easy 77°F
Thu 6 easy 77°F
Fri 8 hills 73°F
Sat 10 easy 75°F
Sun 12 long 71°F
Week 44
YTD 1273
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11154
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jul 27 - Aug 2
M - 4.3
T - 6.1 w/ strides and hill sprints
W - 5.8
Th - off
F - 6 w/ strides and hill sprints
S - 13.3
S - 2hr30min bike + 4-5 later tonight
Week - ~40 + 2hr30min bike
T - 6.1 w/ strides and hill sprints
W - 5.8
Th - off
F - 6 w/ strides and hill sprints
S - 13.3
S - 2hr30min bike + 4-5 later tonight
Week - ~40 + 2hr30min bike
Re: Your Week in Training Jul 27 - Aug 2
M - Off
T - 4
W - 5 Tempo
T - 4
F - Off
S - 11 trail run
S - 9 @ MP
Week - 33
YTD - 899
T - 4
W - 5 Tempo
T - 4
F - Off
S - 11 trail run
S - 9 @ MP
Week - 33
YTD - 899
Tim C- Regular
- Posts : 588
Points : 6144
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Jul 27 - Aug 2
Mon -Day off, weights and core
Tues - 10 miles with 5 @ LT pace - last LT mile was the fastest
Wed - Easy 5 recovery miles; Yoga
Thurs - 18 hilly, humid miles @ 9:37 pace
Fri - Day off, Yoga
Sat - Old First Night Run (2.73 miles) 19:30 - fastest time since 2004, 2nd AG (lost by 1 sec), 7th woman overall - warm up and cool down miles to total 11.26 miles
Sun - 4.35 recovery miles
WTD: 48.6
I ran 198 miles in the month of July - the most mileage I have run in a month since I was in my late 20s.
Tues - 10 miles with 5 @ LT pace - last LT mile was the fastest
Wed - Easy 5 recovery miles; Yoga
Thurs - 18 hilly, humid miles @ 9:37 pace
Fri - Day off, Yoga
Sat - Old First Night Run (2.73 miles) 19:30 - fastest time since 2004, 2nd AG (lost by 1 sec), 7th woman overall - warm up and cool down miles to total 11.26 miles
Sun - 4.35 recovery miles
WTD: 48.6
I ran 198 miles in the month of July - the most mileage I have run in a month since I was in my late 20s.
Re: Your Week in Training Jul 27 - Aug 2
M-6
Tu-off
W-strength 1hr
Th-6 up tempo hot
Fr-off
Sa-15 grp
Su- strength 1hr
27mi wk 900 YTD
Tu-off
W-strength 1hr
Th-6 up tempo hot
Fr-off
Sa-15 grp
Su- strength 1hr
27mi wk 900 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8808
Join date : 2011-06-16
Age : 65
Location : Chicago
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