Your Week in Training May 25 - 31
+2
Mark B
KBFitz
6 posters
Page 1 of 1
Your Week in Training May 25 - 31
Day miles type .
Mon 5 easy 69°F
Tue -
Wed 5 easy 73°F
Thu -
Fri 9 easy 71°F
Sat 11 pace 71°F tough run, muggy summer is here.
Sun 7 long 73°F cut short due to humidity ...too much too quickly.
Week 37
YTD 930
Mon 5 easy 69°F
Tue -
Wed 5 easy 73°F
Thu -
Fri 9 easy 71°F
Sat 11 pace 71°F tough run, muggy summer is here.
Sun 7 long 73°F cut short due to humidity ...too much too quickly.
Week 37
YTD 930
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11154
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May 25 - 31
A bit of a step-back after a longer week.
Mon: 2.3 miles low HR with a MAF mile thrown in (improving)
Tue: 2.3 miles walking
Wed: 3.1 miles barefoot before work; 2.3 miles walking during lunch break
Thu: 6.9 miles low HR in country
Fri: 4.9 miles, “TreadHill” style. 4x10 minutes @ 8% grade w/ 5 min @ 0% rest intervals (4 mph)
Sat: Rest day
Sun: 5.4 miles low HR (seeing less fall-off in later miles)
Week: 27.1 miles
Mon: 2.3 miles low HR with a MAF mile thrown in (improving)
Tue: 2.3 miles walking
Wed: 3.1 miles barefoot before work; 2.3 miles walking during lunch break
Thu: 6.9 miles low HR in country
Fri: 4.9 miles, “TreadHill” style. 4x10 minutes @ 8% grade w/ 5 min @ 0% rest intervals (4 mph)
Sat: Rest day
Sun: 5.4 miles low HR (seeing less fall-off in later miles)
Week: 27.1 miles
Mark B- Needs A Life
- Posts : 8143
Points : 19859
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training May 25 - 31
M - 8
T - Off
W - 4
T - 3
F - off
S - 10 trail run
S - 7
Week = 32
T - Off
W - 4
T - 3
F - off
S - 10 trail run
S - 7
Week = 32
Tim C- Regular
- Posts : 588
Points : 6144
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training May 25 - 31
This one wraps up May is Bike Month. Rode for my group out of Folsom and logged 640.x miles for the month. Better than I had planned, but still just 1/3 of the group leader (over 1850!).
Test run tomorrow after 6 weeks off.
M - 17.2mi easy
T - off
W - 36.4mi hills w/ 20min tempo
Th - off
F - 55mi hills, doozy of a ride
S - off
S - 44.9mi group/hard
Week - 153.6, 9hr4min
Test run tomorrow after 6 weeks off.
M - 17.2mi easy
T - off
W - 36.4mi hills w/ 20min tempo
Th - off
F - 55mi hills, doozy of a ride
S - off
S - 44.9mi group/hard
Week - 153.6, 9hr4min
Re: Your Week in Training May 25 - 31
Heat and humidity much of the week until today where we are having what feels and looks like a hurricane!
M - Easy 6 with striders
T - Easy 6 with striders
W - 5 mile Progression run - 9:30 down to 7:45
Th - Easy 6
Fri - Day off
Sat - 12 miles in the heat and humidity
Sun - 6 mile recovery run after last nights storms and before todays monsoons
WTD: 41
M - Easy 6 with striders
T - Easy 6 with striders
W - 5 mile Progression run - 9:30 down to 7:45
Th - Easy 6
Fri - Day off
Sat - 12 miles in the heat and humidity
Sun - 6 mile recovery run after last nights storms and before todays monsoons
WTD: 41
Re: Your Week in Training May 25 - 31
M-W- finished up fence in between rain showers with Wed. just resting and nursing head/chest cold.
Th- 4 mi
Fr-off
Sa-6mi TM sweat fest
Su-10min stationary bike 1hr strength
10mi wk 681YTD
Th- 4 mi
Fr-off
Sa-6mi TM sweat fest
Su-10min stationary bike 1hr strength
10mi wk 681YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8808
Join date : 2011-06-16
Age : 65
Location : Chicago
Similar topics
» Lost a week - modify training one week prior to race
» Your Week in Training May 29 - Jun 4
» Your Week in Training Sep 18 - 24
» Your Week in Training Feb 19 - 25
» Your Week in Training Jun 18 - 24
» Your Week in Training May 29 - Jun 4
» Your Week in Training Sep 18 - 24
» Your Week in Training Feb 19 - 25
» Your Week in Training Jun 18 - 24
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|