Your Week in Training Oct 27 - Nov 2
+2
Mike MacLellan
KBFitz
6 posters
Page 1 of 1
Your Week in Training Oct 27 - Nov 2
KBFitz Sun Nov 02, 2014 10:29 am
Day miles type .
Mon -
Tue -
Wed 5 easy 64°F
Thu 8 easy 46°F
Fri -
Sat 5 tempo 50°F
Sun 11 long 43°F With and against gale force winds.
Week 29
YTD 1,580
Mon -
Tue -
Wed 5 easy 64°F
Thu 8 easy 46°F
Fri -
Sat 5 tempo 50°F
Sun 11 long 43°F With and against gale force winds.
Week 29
YTD 1,580
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11171
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Oct 27 - Nov 2
Mike MacLellan Sun Nov 02, 2014 12:18 pm
M - 5.8mi recovery
T - 7.9mi easy
W - 5.8mi fartlek
Th - off
F - 10.3mi half easy half recovery
S - 14.4mi easy
S - 6.2mi recovery; Kevin's right, the wind sucks
Week - 50.5mi
T - 7.9mi easy
W - 5.8mi fartlek
Th - off
F - 10.3mi half easy half recovery
S - 14.4mi easy
S - 6.2mi recovery; Kevin's right, the wind sucks
Week - 50.5mi
Mike MacLellan- Explaining To Spouse
- Posts : 3191
Points : 10109
Join date : 2011-06-14
Age : 37
Location : Arlington, VA -
Re: Your Week in Training Oct 27 - Nov 2
Gobbles Sun Nov 02, 2014 9:45 pm
Mon: 6 easy
Tue: 6 easy
Wed: AM: 8.5 with 2x at MP / PM: 3 easy
Thu: Rest
Fri: 4 easy
Sat: 4 with 3x0.25 (1:19, 1:17, 1:14)
Sun: 26.2 in 2:50:22 windy NYC Marathon
Week: 58 miles
YTD: 2,326 miles
Tue: 6 easy
Wed: AM: 8.5 with 2x at MP / PM: 3 easy
Thu: Rest
Fri: 4 easy
Sat: 4 with 3x0.25 (1:19, 1:17, 1:14)
Sun: 26.2 in 2:50:22 windy NYC Marathon
Week: 58 miles
YTD: 2,326 miles
Gobbles- Poster
- Posts : 335
Points : 5316
Join date : 2011-06-15
Age : 47
Location : Outside the Perimeter - Atlanta, GA
Re: Your Week in Training Oct 27 - Nov 2
Jim Lentz Mon Nov 03, 2014 12:38 pm
M - 4
T - rest
W - 3
Th - rest
F - more rest
S - 50, pizza and a guy movie
S - lots more rest
Total - 57
T - rest
W - 3
Th - rest
F - more rest
S - 50, pizza and a guy movie
S - lots more rest
Total - 57
Jim Lentz- Explaining To Spouse
- Posts : 1171
Points : 6725
Join date : 2011-06-15
Age : 62
Location : Downers Grove
Re: Your Week in Training Oct 27 - Nov 2
Michele "1L" Keane Mon Nov 03, 2014 9:19 pm
Mon - Off
Tues - 5.25 total miles. last speed session - 2K, 1mile, 1K in between the rain
Wed - Off
Thurs - 4 miles with 2 @ tempo pace, stretch session with trainer
Fri - Off
Sat - 2.25 miles before the drizzle and rain in NYC
Sun - NYC Marathon in 3:49:42. 1st sub 3:50 in my 50s. 113th in my AG
WTD: 37.7
Tues - 5.25 total miles. last speed session - 2K, 1mile, 1K in between the rain
Wed - Off
Thurs - 4 miles with 2 @ tempo pace, stretch session with trainer
Fri - Off
Sat - 2.25 miles before the drizzle and rain in NYC
Sun - NYC Marathon in 3:49:42. 1st sub 3:50 in my 50s. 113th in my AG
WTD: 37.7
Michele "1L" Keane- Needs A Life
- Posts : 5030
Points : 14253
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA -
Re: Your Week in Training Oct 27 - Nov 2
mountandog Tue Nov 04, 2014 6:15 am
It was a mixed week. Ran 60 miles but things got all mixed up due to trip to Brazil. Down Monday night and returned Friday morning. So workouts got moved all around. Had one tough workout and an 18 miler on Sunday. Ran 60 for the week. Am tired and am writing this from Germany as Sunday I headed across the Atlantic. Having fun with all these time zones.
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7928
Join date : 2011-07-14
Age : 67
Location : Michigan
Similar topics» Lost a week - modify training one week prior to race
» Your Week in Training Oct 2 - 8
» Your Week in Training Jan 9 - 15
» Your Week in Training Apr 1 - 7
» Your Week in Training Sep 2 - 8
» Your Week in Training Oct 2 - 8
» Your Week in Training Jan 9 - 15
» Your Week in Training Apr 1 - 7
» Your Week in Training Sep 2 - 8
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|
