Your Week in Training Mar 3 - 9
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JohnP
Michele "1L" Keane
KBFitz
7 posters
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Your Week in Training Mar 3 - 9
Day miles type .
Mon - 30°F Heavy Snow. Shoveled. Threw back out.
Tue - No way.
Wed - Still no go.
Thu - Could have, but didn't.
Fri 10 slow 43°F
Sat 12 easy 58°F
Sun 10 race 43°F St. Pat's Day 8K at a leisurely pace 34:25.
Week 32
YTD 392
Mon - 30°F Heavy Snow. Shoveled. Threw back out.
Tue - No way.
Wed - Still no go.
Thu - Could have, but didn't.
Fri 10 slow 43°F
Sat 12 easy 58°F
Sun 10 race 43°F St. Pat's Day 8K at a leisurely pace 34:25.
Week 32
YTD 392
KBFitz- Explaining To Spouse
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Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Mar 3 - 9
Hope the back is fine now Kevin. Lower mileage week for me, feeling tired. Ran a very hilly 20 on Saturday and felt every mile. Only good news is that I ran it as fast as last week's 19.
Mon - Core class, No running
Tues - 6 easy miles outside - still more ice & snow than I'd like; Work with trainer
Wed - Easy 5 outside. Core class. Tired
Thurs - 7 miles with 8 x hill. Still more ice than I'd like causing me to use the closer hill. Work with trainer.
Fri - No run, Day off
Sat - Hilly 20 miles. Left my running buddies at 14 and finished fast(er). Ran 20 over very hilly course (3296' of elevation gain which is a lot for around here) in the same overall time as my 19 on the flat last week
Sun - 3.2 recovery miles. Kept HR very low and didn't really worry about time.
WTD: 41.2 miles Less miles than usual but it was a tough week
YTD: 387 miles
Mon - Core class, No running
Tues - 6 easy miles outside - still more ice & snow than I'd like; Work with trainer
Wed - Easy 5 outside. Core class. Tired
Thurs - 7 miles with 8 x hill. Still more ice than I'd like causing me to use the closer hill. Work with trainer.
Fri - No run, Day off
Sat - Hilly 20 miles. Left my running buddies at 14 and finished fast(er). Ran 20 over very hilly course (3296' of elevation gain which is a lot for around here) in the same overall time as my 19 on the flat last week
Sun - 3.2 recovery miles. Kept HR very low and didn't really worry about time.
WTD: 41.2 miles Less miles than usual but it was a tough week
YTD: 387 miles
Re: Your Week in Training Mar 3 - 9
Another treadmill week for me though a 45 degree day last week and a 55 degree day for tomorrow brings hope for outdoor running this week. Starting to hit the heavy parts of training and lots of aches and pains, though nothing seems serious.
Mon - 6 miles easy
Tue - 9.3 miles with 4x1.5 miles Hanson tempo
Wed - weights
Thu - 10.5 miles with 9 miles MP
Fri - 6 miles easy
Sat - 10 miles
Sun - 11 miles
Week - 53 miles
YTD - 523 miles
Mon - 6 miles easy
Tue - 9.3 miles with 4x1.5 miles Hanson tempo
Wed - weights
Thu - 10.5 miles with 9 miles MP
Fri - 6 miles easy
Sat - 10 miles
Sun - 11 miles
Week - 53 miles
YTD - 523 miles
JohnP- Explaining To Spouse
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Join date : 2011-06-15
Re: Your Week in Training Mar 3 - 9
Lighter week after jogging the Albany Marathon with a friend last weekend.
Mon: 11 Miles
Tue: 4.5; 4x 0.25 (~1:12)
Wed: 11 Miles
Thu: 10 Miles; 4x 1Miles (5:41-->5:12)
Fri: Rest
Sat: 9.5 Miles; 5K: 16:53 - 1st OA
Sun: 16 Miles
WTD: 62 Miles
YTD: 587 Miles
Mon: 11 Miles
Tue: 4.5; 4x 0.25 (~1:12)
Wed: 11 Miles
Thu: 10 Miles; 4x 1Miles (5:41-->5:12)
Fri: Rest
Sat: 9.5 Miles; 5K: 16:53 - 1st OA
Sun: 16 Miles
WTD: 62 Miles
YTD: 587 Miles
Gobbles- Poster
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Age : 47
Location : Outside the Perimeter - Atlanta, GA
Re: Your Week in Training Mar 3 - 9
M-5TM/strength
Tu-6X800 indoor track 7mi
W-5TM/strength
Th-off
Fr-7 outside
Sa-8 MP on TM @7:13 ave pace
Su-18 lakefront
50mi wk 332 YTD
Tu-6X800 indoor track 7mi
W-5TM/strength
Th-off
Fr-7 outside
Sa-8 MP on TM @7:13 ave pace
Su-18 lakefront
50mi wk 332 YTD
fostever- Explaining To Spouse
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Points : 8814
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Mar 3 - 9
69 Miles for the week. Strained hamstring on Wednesday in a combo interval-tempo run. Limited my mileage for the rest of the week. Was well enough by Sunday to trudge through an 18 mile progressive. Still hurting but on the mend.
mountandog- Explaining To Spouse
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Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Mar 3 - 9
23 miles, plus maybe 10 miles hiking and 5 miles horse back riding.
Jerry- Explaining To Spouse
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Re: Your Week in Training Mar 3 - 9
Jerry wrote:23 miles, plus maybe 10 miles hiking and 5 miles horse back riding.
what's going on? Why so few?
mountandog- Explaining To Spouse
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Re: Your Week in Training Mar 3 - 9
mountandog wrote:Jerry wrote:23 miles, plus maybe 10 miles hiking and 5 miles horse back riding.
what's going on? Why so few?
He is going to ride a horse, isn't it obvious!
Gobbles- Poster
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Points : 5305
Join date : 2011-06-15
Age : 47
Location : Outside the Perimeter - Atlanta, GA
Re: Your Week in Training Mar 3 - 9
oh I misread. thought it was a jackass!!Gobbles wrote:mountandog wrote:Jerry wrote:23 miles, plus maybe 10 miles hiking and 5 miles horse back riding.
what's going on? Why so few?
He is going to ride a horse, isn't it obvious!
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7917
Join date : 2011-07-14
Age : 67
Location : Michigan
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