Your Week in Training Feb 28 - Mar 6
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Your Week in Training Feb 28 - Mar 6
KBFitz Sun Mar 06, 2022 9:12 am
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 61°F
Sun - .
Week 5
YTD 58
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 61°F
Sun - .
Week 5
YTD 58
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11172
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 28 - Mar 6
nkrichards Mon Mar 07, 2022 6:12 pm
M - 4 easy miles, 30 min PT
T - 5.5 mi w/3 mi progression, 30 min PT
W - Rest, 30 min PT
T - 5 easy miles, 30 min PT
F - 8 moderate miles, 30 mi PT
S - 4 easy miles, 30 min PY
S - Rest
Week 26.5 miles
YTD 221.9 miles
T - 5.5 mi w/3 mi progression, 30 min PT
W - Rest, 30 min PT
T - 5 easy miles, 30 min PT
F - 8 moderate miles, 30 mi PT
S - 4 easy miles, 30 min PY
S - Rest
Week 26.5 miles
YTD 221.9 miles
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13500
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Feb 28 - Mar 6
fostever Wed Mar 09, 2022 6:30 pm
m-4 w/dog
t-0
w-0
T-0
f-3 w/dog
s-0
S-4
11 mi wk 79YTD
t-0
w-0
T-0
f-3 w/dog
s-0
S-4
11 mi wk 79YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8826
Join date : 2011-06-16
Age : 65
Location : Chicago
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