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Your Week in Training Aug 27 - Sep 2

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Your Week in Training Aug 27 - Sep 2

Post  KBFitz on Sun Sep 02, 2018 9:10 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     5  easy  77°F
Sat     - 
Sun     8  long  74°F
Week   13
YTD   361

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Re: Your Week in Training Aug 27 - Sep 2

Post  Michele "1L" Keane on Sun Sep 02, 2018 4:04 pm

Mon - Swim 3250 yds
Tues - Ride 23 easy miles; Strength work
Wed - Run 8 miles with 3 x 10 min @HM pace; Strength work with trainer
Thurs - Ride 30 miles with 3 x 12 min Intervals
Fri - Swim 2800 yds, Easy 5.3 mile run
Sat - Ride 101 miles - MACC 1Love Century
Sun  - Run 14.67 miles

Totals     Swim - 6050 yds
             Bike - 154 miles
             Run - 27.97 miles
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Re: Your Week in Training Aug 27 - Sep 2

Post  Mike MacLellan on Sun Sep 02, 2018 5:45 pm

M - off
T - 9.1
W - 7.35 w/ 4x .75mi hill (~160' each)
Th - 5
F - 6.4
S - 2hr group bike
S - 14 trail w/ 3200' gain/loss (3x "Training Hill")

Week - 41.85 + 2hr ride
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Re: Your Week in Training Aug 27 - Sep 2

Post  fostever on Wed Sep 05, 2018 12:54 pm

m-6
t-0
w-6 tempo
T-0
f-5
s-20 grp- hit the wall on the last 2 in thunderstorm 
S-0
37 mi wk 778 YTD
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Re: Your Week in Training Aug 27 - Sep 2

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