Your Week in Training Aug 27 - Sep 2
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Your Week in Training Aug 27 - Sep 2
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri 5 easy 77°F
Sat -
Sun 8 long 74°F
Week 13
YTD 361
Mon -
Tue -
Wed -
Thu -
Fri 5 easy 77°F
Sat -
Sun 8 long 74°F
Week 13
YTD 361
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Aug 27 - Sep 2
Mon - Swim 3250 yds
Tues - Ride 23 easy miles; Strength work
Wed - Run 8 miles with 3 x 10 min @HM pace; Strength work with trainer
Thurs - Ride 30 miles with 3 x 12 min Intervals
Fri - Swim 2800 yds, Easy 5.3 mile run
Sat - Ride 101 miles - MACC 1Love Century
Sun - Run 14.67 miles
Totals Swim - 6050 yds
Bike - 154 miles
Run - 27.97 miles
Tues - Ride 23 easy miles; Strength work
Wed - Run 8 miles with 3 x 10 min @HM pace; Strength work with trainer
Thurs - Ride 30 miles with 3 x 12 min Intervals
Fri - Swim 2800 yds, Easy 5.3 mile run
Sat - Ride 101 miles - MACC 1Love Century
Sun - Run 14.67 miles
Totals Swim - 6050 yds
Bike - 154 miles
Run - 27.97 miles
Re: Your Week in Training Aug 27 - Sep 2
M - off
T - 9.1
W - 7.35 w/ 4x .75mi hill (~160' each)
Th - 5
F - 6.4
S - 2hr group bike
S - 14 trail w/ 3200' gain/loss (3x "Training Hill")
Week - 41.85 + 2hr ride
T - 9.1
W - 7.35 w/ 4x .75mi hill (~160' each)
Th - 5
F - 6.4
S - 2hr group bike
S - 14 trail w/ 3200' gain/loss (3x "Training Hill")
Week - 41.85 + 2hr ride
Re: Your Week in Training Aug 27 - Sep 2
m-6
t-0
w-6 tempo
T-0
f-5
s-20 grp- hit the wall on the last 2 in thunderstorm
S-0
37 mi wk 778 YTD
t-0
w-6 tempo
T-0
f-5
s-20 grp- hit the wall on the last 2 in thunderstorm
S-0
37 mi wk 778 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
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