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Your Week in Training Jun 4 - 10

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Your Week in Training Jun 4 - 10

Post  KBFitz on Sun Jun 10, 2018 9:10 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  74°F
Fri     - 
Sat     6  easy  73°F
Sun     -       .
Week   11
YTD   234
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Re: Your Week in Training Jun 4 - 10

Post  Mike MacLellan on Sun Jun 10, 2018 12:58 pm

M - 27.3 w/ 7.5k' vert; 3x (technical) mtn
T - sleep
W - 2hr5min bike commute
Th - 5.8
F - 11
S - 5.8 w/ 4x strides
S - 11.7 w/ ~3mi moderate fast finish

Week - 61.6 + 2hrbike
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Re: Your Week in Training Jun 4 - 10

Post  fostever on Thu Jun 14, 2018 8:12 pm

m-0
t-5
w-0
T-0
f-5
s-0
S-6
16mi wk 465 YTD
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Re: Your Week in Training Jun 4 - 10

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