Your Week in Training Jun 4 - 10
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Your Week in Training Jun 4 - 10
KBFitz Sun Jun 10, 2018 9:10 am
Day miles type .
Mon -
Tue -
Wed -
Thu 5 easy 74°F
Fri -
Sat 6 easy 73°F
Sun - .
Week 11
YTD 234
Mon -
Tue -
Wed -
Thu 5 easy 74°F
Fri -
Sat 6 easy 73°F
Sun - .
Week 11
YTD 234
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11169
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jun 4 - 10
Mike MacLellan Sun Jun 10, 2018 12:58 pm
M - 27.3 w/ 7.5k' vert; 3x (technical) mtn
T - sleep
W - 2hr5min bike commute
Th - 5.8
F - 11
S - 5.8 w/ 4x strides
S - 11.7 w/ ~3mi moderate fast finish
Week - 61.6 + 2hrbike
T - sleep
W - 2hr5min bike commute
Th - 5.8
F - 11
S - 5.8 w/ 4x strides
S - 11.7 w/ ~3mi moderate fast finish
Week - 61.6 + 2hrbike
Mike MacLellan- Explaining To Spouse
- Posts : 3191
Points : 10107
Join date : 2011-06-14
Age : 37
Location : Arlington, VA -
Re: Your Week in Training Jun 4 - 10
fostever Thu Jun 14, 2018 8:12 pm
m-0
t-5
w-0
T-0
f-5
s-0
S-6
16mi wk 465 YTD
t-5
w-0
T-0
f-5
s-0
S-6
16mi wk 465 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8823
Join date : 2011-06-16
Age : 65
Location : Chicago
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