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Your Week in Training Feb Mar 5 - 11

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Your Week in Training Feb Mar 5 - 11

Post  KBFitz on Sun Mar 11, 2018 9:04 am

Day miles  type .
Mon     - 
Tue     5  easy  46°F
Wed     - 
Thu     - 
Fri     - 
Sat     9  easy  34°F including 1st 7 miles of RnR DC marathon
Sun     -       .
Week   14
YTD    74

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Re: Your Week in Training Feb Mar 5 - 11

Post  Mike MacLellan on Sun Mar 11, 2018 11:21 am

M - 11mi + push/pull/core
T - 6.8mi commute + 4.2mi commute
W - off
Th - 5.85mi w/ 3x strides + push/pull/core + 4.3mi commute
F - off
S - 8.9mi
S - 10.2mi w/ DCRR Fort Hunt 10k - 39:30(?), new unexpected PR

Week - 51.25
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Re: Your Week in Training Feb Mar 5 - 11

Post  nkrichards on Sun Mar 11, 2018 10:32 pm

Mon - Core/strength, Swim 2400 yds, Bike 15 (first ride with aerobars)
Tue - Pilates, 5 miles w/2x1
Wed - Core/strength, Swim 2600 yds, Bike 15 (still adjusting aerobars)
Thur - Pilates, 5 very windy miles
Fri - Core/strength, Swim 1700 yds, 8 miles easy with faster finish
Sat - Bike 28 (A bit windy but one of the nicer days we've had)
Sun - Mom's 80'th birthday party.

Nicer weather is much appreciated but it means I need to make time to help with farm work!
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Re: Your Week in Training Feb Mar 5 - 11

Post  fostever on Sun Mar 18, 2018 11:40 pm

m-0
t-5
w-mt. biking Simpson Park Hemet, CA
th-7
f-Torrey Pines hike
s-7
S-3 /45min strength
22 mi wk 216 YTD
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Re: Your Week in Training Feb Mar 5 - 11

Post  Michele "1L" Keane on Mon Mar 19, 2018 3:52 pm

Mon - 5 easy miles, 2500 yds in the pool
Tues - 9.5 miles done as 4 x 1.5 mile w/400 rest; Core work
Wed - Swim 2900 yds, Bike 22 miles
Thurs - 10 miles @ MP. 13 total
Fri - 14 miles long run; Core and strength
Sat  5.8 hilly easy miles in Nashville
Sun - 4.6 easy miles in Nashville in the rain

WTD:   Running 48.9 miles
           Swimming 5400 yds
           Biking  22 miles
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