Your Week in Training Aug 28 - Sep 3
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Your Week in Training Aug 28 - Sep 3
Day miles type .
Mon -
Tue -
Wed -
Thu 5 easy 67°F
Fri -
Sat 5 easy 60°F
Sun 10 long 62°F
Week 20 Good to see the waters receding in SE Texas
YTD 401 and that Oz is high & dry, well ... sort of.
Mon -
Tue -
Wed -
Thu 5 easy 67°F
Fri -
Sat 5 easy 60°F
Sun 10 long 62°F
Week 20 Good to see the waters receding in SE Texas
YTD 401 and that Oz is high & dry, well ... sort of.
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Aug 28 - Sep 3
M-5
t-6
W-0
T-5 mp
F-4
Sa-22 grp
Su-0
42 mi wk 901 YTD
t-6
W-0
T-5 mp
F-4
Sa-22 grp
Su-0
42 mi wk 901 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Aug 28 - Sep 3
M - 8 easy
T - 6.95 easy pacing Haley's tempo
W - off
Th - 9 w/ 3x 1.5mi tempo... pretty shit workout
F - 2.2 w/ 700' gain (MD highpoint) + 2.2mi hike w/ 700' gain (x2)
S - 7.25 w/ 2600' gain on Laurel Highlands Hiking Trail; oof
S - 8 w/ 5x strides
Week - 43.6 w/ ~5000' gain
T - 6.95 easy pacing Haley's tempo
W - off
Th - 9 w/ 3x 1.5mi tempo... pretty shit workout
F - 2.2 w/ 700' gain (MD highpoint) + 2.2mi hike w/ 700' gain (x2)
S - 7.25 w/ 2600' gain on Laurel Highlands Hiking Trail; oof
S - 8 w/ 5x strides
Week - 43.6 w/ ~5000' gain
Re: Your Week in Training Aug 28 - Sep 3
Mon - Swim 2100 yds
Tue - Bike 12 mi
Wed - Bike 11.5 to/from pool, Swim 2000 yds
Thur - Pilates, 6.5 w/6 x 800
Fri - Bike 11.5 to/from pool, Swim 1900 yds
Sat - 20 mi
Sun - much needed rest day
Week YTD
Run 26.5 735
Bike 35 784
Swim 6000 195,310
Recovering from Hood to Coast and transitioning back into marathon and triathlon training. Smoke is disgusting!!!
Tue - Bike 12 mi
Wed - Bike 11.5 to/from pool, Swim 2000 yds
Thur - Pilates, 6.5 w/6 x 800
Fri - Bike 11.5 to/from pool, Swim 1900 yds
Sat - 20 mi
Sun - much needed rest day
Week YTD
Run 26.5 735
Bike 35 784
Swim 6000 195,310
Recovering from Hood to Coast and transitioning back into marathon and triathlon training. Smoke is disgusting!!!
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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