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Roads, trails, tracks - we run everywhere


Your Week in Training Jul 3 - 9

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Your Week in Training Jul 3 - 9 Empty Your Week in Training Jul 3 - 9

Post  KBFitz Sun Jul 09, 2017 8:38 am

Day miles  type .
Mon     -
Tue     -
Wed     -
Thu     - 
Fri     -
Sat     -
Sun     7  easy  68°F
Week    7
YTD   241

KBFitz
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Your Week in Training Jul 3 - 9 Empty Re: Your Week in Training Jul 3 - 9

Post  Tim C Sun Jul 09, 2017 12:48 pm

Tues - 7.4 on 7/4 at 7:04 with Saturday group...
Sat - 5.6
Sun - 4

Week - 17

MTD - 27

YTD - 552
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Your Week in Training Jul 3 - 9 Empty Re: Your Week in Training Jul 3 - 9

Post  Mike MacLellan Sun Jul 09, 2017 8:23 pm

M - 3.2mi recovery
T - 9.2mi w/ 10k race (40:04)
W - 4.3mi recovery
Th - 16mi w/ 3600' gain
F - off
S - 4.85mi hilly trails
S - 13.85mi easy

Week - 51.4
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Post  nkrichards Mon Jul 10, 2017 10:24 am

Mon - 2 miles easy with striders
Tues - 10K (54:37)
Wed - Swim 2300 yds, stretch/roll
Thurs - 5 mi easy
Fri - Swim 2650 yds
Sat - Bike 12 mi
Sun - Brick with 12 mi bike and 5 mile run

               Week         YTD
Run            18           516
Bike            24           643
Swim         4950     162,410

Fun race on the 4th.  Hot and very busy on the farm but it was a good week.
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Your Week in Training Jul 3 - 9 Empty Re: Your Week in Training Jul 3 - 9

Post  fostever Mon Jul 10, 2017 7:31 pm

M-5
T-0
W-6 and 10 bike
Th-0
F-5
Sa-14 grp
Su-1hr strength
30mi wk 833 YTD
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