Your Week in Training May 22 - 28
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Your Week in Training May 22 - 28
Day miles type .
Mon -
Tue -
Wed -
Thu 5 easy 71°F Then biked 18 miles to receive Michele and
Fri - her crew on the final leg of their trek from
Sat - Pittsburgh to DC on the C&O canal towpath.
Sun - .
Week 5
YTD 205
Mon -
Tue -
Wed -
Thu 5 easy 71°F Then biked 18 miles to receive Michele and
Fri - her crew on the final leg of their trek from
Sat - Pittsburgh to DC on the C&O canal towpath.
Sun - .
Week 5
YTD 205
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May 22 - 28
It was sooooooooo good to see Kevin at the mile 5 of our adventure! We biked 334.5 (actually 346) in 5 days - yes we did it. No running though.
Re: Your Week in Training May 22 - 28
Not sure this week is even worth reporting. I returned from my trip tired and with a high resting HR. I finally realized that I was catching a bug...
Mon - Swim 2100 yds, Bike 11.5 to/from pool
Tues - Pilates, 3.25 mi easy
Wed - Swim 2450 yds, Bike 11.5 to/from pool
Thurs - Pilates, Took the rest of the day off to rest and try and beat this bug
Fri - Rest day...ugh
Sat - 5 mi easy
Sun - Rest day...heart rate soaring again.
Week YTD
Run 8 372
Bike 23 426
Swim 4550 125,430
Feeling a bit better but my HR is still higher than I'd like. We are super busy on the farm which isn't helping...
Oh well...next week is a new week.
Mon - Swim 2100 yds, Bike 11.5 to/from pool
Tues - Pilates, 3.25 mi easy
Wed - Swim 2450 yds, Bike 11.5 to/from pool
Thurs - Pilates, Took the rest of the day off to rest and try and beat this bug
Fri - Rest day...ugh
Sat - 5 mi easy
Sun - Rest day...heart rate soaring again.
Week YTD
Run 8 372
Bike 23 426
Swim 4550 125,430
Feeling a bit better but my HR is still higher than I'd like. We are super busy on the farm which isn't helping...
Oh well...next week is a new week.
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training May 22 - 28
M-6
t-0
W-6
T-0
F-0
s-6 Buckeye Lake
S-0
18 mi wk 690 YTD
t-0
W-6
T-0
F-0
s-6 Buckeye Lake
S-0
18 mi wk 690 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
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