Your Week in Training Oct 19 - 25
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Your Week in Training Oct 19 - 25
Day miles type .
Mon 5 easy 76°F
Tue 8 hills 70°F
Wed -
Thu 9 easy 63°F
Fri -
Sat 10 tempo 72°F
Sun - .
Week 32
YTD 1524
Mon 5 easy 76°F
Tue 8 hills 70°F
Wed -
Thu 9 easy 63°F
Fri -
Sat 10 tempo 72°F
Sun - .
Week 32
YTD 1524
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Oct 19 - 25
M - 5 easy
T - 8 w/ intervals
W - off
T - 11 MP
F - 5 easy
S - 10 hills
S - 11 long
Week - 50
MTD - 189
YTD - 1380
T - 8 w/ intervals
W - off
T - 11 MP
F - 5 easy
S - 10 hills
S - 11 long
Week - 50
MTD - 189
YTD - 1380
Tim C- Regular
- Posts : 588
Points : 6138
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Oct 19 - 25
M-off
Tu-3 easy
W-12 mi bike commute
Th-4mi
Fr-off
Sa-7mi rolling hills
Su- strength
14mi week 1234 YTD
Tu-3 easy
W-12 mi bike commute
Th-4mi
Fr-off
Sa-7mi rolling hills
Su- strength
14mi week 1234 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Oct 19 - 25
Mon, Tues, Wed - Rest
Thurs - 3 recovery
Fri - 4 recovery
Sat - 6 recovery
Sun - 6 recovery
WTD: 19 miles
YTD: 1689
Thurs - 3 recovery
Fri - 4 recovery
Sat - 6 recovery
Sun - 6 recovery
WTD: 19 miles
YTD: 1689
Re: Your Week in Training Oct 19 - 25
No MCM Kevin?
M - 4mi recovery
T - off
W - 5.7mi recovery
Th - off
F - 5mi w/ 5x 1min up a steep hill @ puke pace
S - 45min tempo bike
S - off
Not a great week, but it was a cutback anyway.
M - 4mi recovery
T - off
W - 5.7mi recovery
Th - off
F - 5mi w/ 5x 1min up a steep hill @ puke pace
S - 45min tempo bike
S - off
Not a great week, but it was a cutback anyway.
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