Your Week in Training Oct 4 - 11
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Your Week in Training Oct 4 - 11
Day miles type .
Mon 5 easy 67°F
Tue -
Wed -
Thu 5 easy 75°F
Fri -
Sat -
Sun 10 race 50°F Army Ten Miler ...ran it easy ...1:19:03.
Week 20
YTD 1548
Mon 5 easy 67°F
Tue -
Wed -
Thu 5 easy 75°F
Fri -
Sat -
Sun 10 race 50°F Army Ten Miler ...ran it easy ...1:19:03.
Week 20
YTD 1548
Last edited by KBFitz on Sun Oct 18, 2015 11:52 am; edited 1 time in total
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Oct 4 - 11
M - 7 easy
T - 6 w/ 4 x 1200 @ 8:00
W - off
T - 10 w/ 8 @ 8:45 MP
F - 5 easy
S - 10 trails
S - 10
Week - 48
MTD - 85
YTD - 1276
T - 6 w/ 4 x 1200 @ 8:00
W - off
T - 10 w/ 8 @ 8:45 MP
F - 5 easy
S - 10 trails
S - 10
Week - 48
MTD - 85
YTD - 1276
Tim C- Regular
- Posts : 588
Points : 6138
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Oct 4 - 11
M - 4
T - 5.8
W - 5.8
Th - off
F - off
S - 9.5 w/ 2x 9min hard-ish
S - 4
Week - 29.1
T - 5.8
W - 5.8
Th - off
F - off
S - 9.5 w/ 2x 9min hard-ish
S - 4
Week - 29.1
Re: Your Week in Training Oct 4 - 11
M - Core class
Tues - 8 easy
Wed - 7 w/ 3 x 1600 (7:19, 7:10, 7:01)
Thurs - 5 easy w/striders
Fri - Off
Sat - 11 easy
Sun - 5 easy then yoga
WTD: 36 miles
YTD: 1624
Tues - 8 easy
Wed - 7 w/ 3 x 1600 (7:19, 7:10, 7:01)
Thurs - 5 easy w/striders
Fri - Off
Sat - 11 easy
Sun - 5 easy then yoga
WTD: 36 miles
YTD: 1624
Re: Your Week in Training Oct 4 - 11
m-4
T-off
W-2 w/dogs
Th-off
Fr-off
Sa- Prairie State Marathon 3:25 AG 1 OA 19
Su- 20 mi bike around BACM
32mi wk 1216 YTD
T-off
W-2 w/dogs
Th-off
Fr-off
Sa- Prairie State Marathon 3:25 AG 1 OA 19
Su- 20 mi bike around BACM
32mi wk 1216 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
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