Your Week in Training Aug 3 - 9

Cutback Week

M - 4.2 w/ 6x hill sprints
T - 5.8
W - 4 w/ 4x strides
Th - off
F - 4
S - 8.3 + .75ish pacing Aileen's mile TT (6:35)
S - 4

Week - 30.3

Signed up for a 50k in a month.  No goal time, just a day in the mountains.  After that, planning to race a late fall HM.

First week getting ready for CIM in December

M - Off
T - 4.5
W - 5.1 with 3 @ tempo
T - 4.8
F - Off
S - 12.1 with last 2 @ MP
S - 7.6

Week - 34.1

YTD - 934

Mon - Day off, rest
Tues - 10 miles where 5 was supposed to be LT - only did 3.5 @ LT as legs were still trashed and it was humid; followed with core and stretching session
Wed - 5.3 easy recovery miles; yoga
Thurs - 20 miler - 1st 11.4 with Mary Pat averaging 9:52 pace, 2nd 9 alone averaging 9:24 pace - last two mile 9:04 and 9:03 (yeah!)
Fri - Yoga and core session
Sat - 10 comfortable miles
Sun - 5.4 recovery miles

WTD: 51.1

YTD: 1194

M- 7 @ burger& beer run
T-off
W-6
Th-1hr strength
Fr-6
Sa-12 grp
Su- 90 min strength
30 mi wk 930 YTD