Your Week in Training April 2 - 8

KBFitz Sun Apr 08, 2012 12:44 pm

Day	miles	type
Mon	10	recov	56°F
Tue	11	speed	65°F 3 w/up, 6x800m @ 3:00-3:15, 4 c/dn. Precursor to shin splints.*
Wed	13	trail	71°F Ran with Cho-Pat Shin Splint Compression Sleeve. It works!
Thu	12	easy	56°F Compression sleeve again. No pain. Excellent!
Fri	03	easy	54°F Will wear the sleeve for a full week at all times except sleeping.
Sat	17	easy	47°F
Sun	21	long	56°F
Week	87		* I should have known better. Running a hard track workout two days
YTD	844		after a 10 mile race was sheer folly.

mul21 Sun Apr 08, 2012 1:58 pm

Wow, nice week Kevin!

3 weeks until I actually strap them up and race in Champaign with Senor Baldo.

Mon-off
Tues-10 @ 8:09
Wed-4 @ 9:13
Thur-9 w/5 @ tempo (7:21, 7:15, 7:08, 7:04, 7:02)
Fri-off
Sat-6 @ 8:40
Sun-16 @ 8:10

Week-45

Gobbles Sun Apr 08, 2012 2:34 pm

2nd of 3 Week Taper to Boston

Monday: Rest
Tuesday: 7 Miles @ 7:48/mile (Progressive 8:28-->6:22/mile)
Wednesday: 10.9 Miles @ 7:48/mile
Thursday:Rest
Friday: 6 Miles @ 7:10/mile (with 2 x 0.5M pickup to MP)
Saturday: 6.3 Miles @ 6:18/mile - Progressive Tempo (6:36, 6:37, 6:43, 6:11, 6:10, 5:48, 5:26)
Sunday: 10.3 Miles @ 7:56/mile

WTD: 40.5 Miles
YTD: 782 Miles

Well, this training cycle has been a bust. Hope to have some fun in Boston.

fostever Sun Apr 08, 2012 5:27 pm

M- off travel missed flight
Tu-2X3 mi @ around 7:00 pace/ 9 total (down by the sea & back up)
W- 8mi recovery pace on Carlsbad hills
Th-easy 5mi more Carlsbad hills
Fr-6mi @ 8:00 pace
Sa- 10mi race @6:53 pace
Su= 8mi easy

46 mi week 606YTD

mountandog Mon Apr 09, 2012 9:45 am

Mon off
Tue 8 mile w 8 strides
Wed 5 Mile recovery
Thu 8 miles w/ 3x1600 @ 5k. Was harder than I expected and ran at slow end of range. hmmm. Then drove to Atlanta - arriving midnight
Fri 5 mile recovery
Sat 13 miles around Chastain Park -- first time in that area of ATL - nice
Sun - drove home from ATL -- watched Bubba hit his shot then 7 miles with 8 strides

Total for week 46

Ben Z Mon Apr 09, 2012 10:30 am

OK week. Wished I could have logged more miles but work got in the way.

Mon: 8 easy/moderate

Tue: 10 w/ 1 mile in 5:51, 2 * 800m @ 5:4x, 4 * 400m cut down to 5:35 pace

Wed: off

Thur: 10 easy/moderate

Fri: 6 easy

Sat: 20 w/ 2 * 3 miles @ 6:30-6:27 pace, 0.6 mile easy recovery

Sun: 8 easy

62 for the week. Two more hard weeks now then I taper.

Jerry Mon Apr 09, 2012 11:17 am

Monday: Rest
Tuesday: 8
Wednesday: lazy or rain, I forget.
Thursday: 8
Friday: 13
Saturday: 12
Sunday: watched live broacast 2 EPL soccer games. Go Manchester United! Supposed to run 20, here ends my Eugene marathon hope.

Weekly: 41, not bad.

JohnP Mon Apr 09, 2012 11:18 am

Mon - 5 miles easy, treadmill decline
Tue - Rest
Wed - 7.8 miles with 10 x 1 minute intervals
Thu - Rest
Fri - 7.1 miles easy
Sat - 12.3 miles with 6 at MP
Sun - 4 miles easy, treadmill decline

Week - 36 miles

wrichman Mon Apr 09, 2012 1:52 pm

Monday - 8 w/ hill repeats am, 3 pm
Tues - 8 easy
Wed - 6 easy
Thurs - 9 w/ 3X 1600m @ 5K pace
Fri - 5
Sat - 13
Sun - 60 min. elliptical easy

mpw - 52
I hate tapering. Mad

Don S Tue Apr 10, 2012 10:07 am

Here was my week:

Mon - 15 @ 7:03
Tue - 15 @ 6:20 (tempo) in the am, then 10 @ 7:47 in the pm
Wed - 15 @ 7:18
Thur - 15 @ 7:54
Fri - 20 @ 8:10
Sat - 25K race (1:33:33, 9th OA, 2nd in AG and a new 25K PR) 1 mile w/u and 5.5 c/d
Sun - 14 @ 8:35

Total Miles = 111
YTD = 1,646

Michele "1L" Keane Tue Apr 10, 2012 6:46 pm

Mon - 4 miles easy after race
Tues - 5 easy in neighborhood over hills
Wed - Speed work - 2 x 6:50 mile, 2 x 3:25 800m 5.5 total
Thurs - Off due to travel to Cleveland
Fri - 12 miles finished with last 4 @ MP
Sat - 7 easy
Sun - Day off - Easter stuff

WTD - 33.5

YTD - 631

Seemed weird to only run mileage in the low 30s