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Great Core Info

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365Runners :: The 365Runners Community :: Health/Nutrition/Body Shop

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Great Core Info Empty Great Core Info

Post  Randy E Sat Dec 31, 2011 10:35 am

We could all probably have stronger mid-sections. This info is really good. It's interesting that some of the easiest exercises can be the most beneficial.

http://www.sportsinjuryclinic.net/cybertherapist/corestability.php

2012, the year of the stronger core.
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Post  Mark B Sat Dec 31, 2011 12:25 pm

Randy E wrote:We could all probably have stronger mid-sections. This info is really good. It's interesting that some of the easiest exercises can be the most beneficial.

http://www.sportsinjuryclinic.net/cybertherapist/corestability.php

2012, the year of the stronger core.

Great link, Randy! I'm going to add it to my bookmarks.
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Post  Randy E Sat Dec 31, 2011 1:47 pm

Good Mark. I actually got the info from Bob K.
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Post  mountandog Sun Jan 01, 2012 8:58 pm

my weakness -- have also book marked it. Thanks.
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