Your Week in Training Jun 26 - Jul 2
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Your Week in Training Jun 26 - Jul 2
Day miles type .
Mon 2 easy 67°F
Tue -
Wed 5 easy 63°F
Thu -
Fri 2 easy 75°F
Sat -
Sun - .
Week 9
YTD 234
Mon 2 easy 67°F
Tue -
Wed 5 easy 63°F
Thu -
Fri 2 easy 75°F
Sat -
Sun - .
Week 9
YTD 234
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jun 26 - Jul 2
Sat - 5.5 hills
Sun - 5
Week 10.5
Sun - 5
Week 10.5
Tim C- Regular
- Posts : 588
Points : 6138
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Jun 26 - Jul 2
Week two of marathon training.
Mon - Open water swim 1.8 mi.
Tues - Pilates, 8 mi w/6 @ MP
Wed - Core/strength, Bike 11.5 to/from pool, Swim 2900 yds
Thur - 12 mi long run pace with faster finish
Fri - Bike 11.5 to/from pool, Swim 2550 yds
Sat - 6.5 mi including 3x1
Sun - Family day
I know this looks like triathlon training but I did get in my 3 quality runs this week.
Week YTD
Run 26.5 498
Bike 23 618
Swim 8620 157,460
Mon - Open water swim 1.8 mi.
Tues - Pilates, 8 mi w/6 @ MP
Wed - Core/strength, Bike 11.5 to/from pool, Swim 2900 yds
Thur - 12 mi long run pace with faster finish
Fri - Bike 11.5 to/from pool, Swim 2550 yds
Sat - 6.5 mi including 3x1
Sun - Family day
I know this looks like triathlon training but I did get in my 3 quality runs this week.
Week YTD
Run 26.5 498
Bike 23 618
Swim 8620 157,460
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Jun 26 - Jul 2
M - 4.3mi easy with short hill efforts
T - 8mi super recovery
W - 11mi steady hilly trails (>1000' gain over 4.5mi)
Th - 4.4mi recovery
F - 6.9mi w/ 3x 1mi @ 10-15k pace + 600m @ ouch
S - off
S - 14mi easy
Week - 48.7
T - 8mi super recovery
W - 11mi steady hilly trails (>1000' gain over 4.5mi)
Th - 4.4mi recovery
F - 6.9mi w/ 3x 1mi @ 10-15k pace + 600m @ ouch
S - off
S - 14mi easy
Week - 48.7
Re: Your Week in Training Jun 26 - Jul 2
m-0
t-6
w-10 bike
th-6
f-0
sa-13 grp
su-strength
25mi wk 803 YTD
t-6
w-10 bike
th-6
f-0
sa-13 grp
su-strength
25mi wk 803 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
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