Change of Schedule
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Change of Schedule
I was scheduled this week to do the following:
Friday - 11 miles 5-7 @ LT (6:50)
Sat - recovery 5 miles
Sun 20-24 (thinking time on my feet maybe 3hrs 14min)
Then I go into taper
But, I was unsure of Hurricane Sandy on Sunday so I thought I'd get my LSD run in on Saturday with better weather.
So today (Friday) I did 10 miles w/7 @ MP 7:23 (I felt great with no issues)
Question will be tomorrows time on my feet after a tough run is beneficial? I read in another post some of you guys/gals use a pace run followed by long run as a good predictor.
Thoughts on this.
Friday - 11 miles 5-7 @ LT (6:50)
Sat - recovery 5 miles
Sun 20-24 (thinking time on my feet maybe 3hrs 14min)
Then I go into taper
But, I was unsure of Hurricane Sandy on Sunday so I thought I'd get my LSD run in on Saturday with better weather.
So today (Friday) I did 10 miles w/7 @ MP 7:23 (I felt great with no issues)
Question will be tomorrows time on my feet after a tough run is beneficial? I read in another post some of you guys/gals use a pace run followed by long run as a good predictor.
Thoughts on this.
Re: Change of Schedule
Of cause do the LSD Saturday. The real question is if Sunday is calm and cool, what do you do, 5 recovery or another 20?
Jerry- Explaining To Spouse
- Posts : 2712
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Join date : 2011-06-15
Location : Where I'm Loved
Re: Change of Schedule
Jerry wrote:Of cause do the LSD Saturday. The real question is if Sunday is calm and cool, what do you do, 5 recovery or another 20?
I thought of that as well. Sunday will be 5 recovery!
Re: Change of Schedule
You will be fine, Kenny - good plan. Last year for NY and Boston, I did this often and it helped me tremendously. If the weather holds, then a nice slow and easy 5 on Sunday would be perfect.
Re: Change of Schedule
I would do it. I hope you all stay safe in the path of the storm.
Julie- Explaining To Spouse
- Posts : 2750
Points : 8948
Join date : 2011-06-17
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