Training advice
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Training advice
BigDogMom Fri Oct 21, 2011 9:25 am
I ran Chicago a few weeks ago and am running a half next weekend. I need some advice on milage for the week. It would normally be a taper week if this was a race I was trianing for...but since I am recovered and ready to go....
I ran 2,3, and 6 last week. This week 3 and today 8 and tomorrow not sure. So...milage suggestions please! Thanks!
I ran 2,3, and 6 last week. This week 3 and today 8 and tomorrow not sure. So...milage suggestions please! Thanks!
BigDogMom- Newbie
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Jim Lentz- Explaining To Spouse
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Michele "1L" Keane- Needs A Life
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Re: Training advice
Dave Wolfe Sat Oct 22, 2011 12:44 pm
As Michelle said an 8 to 10 miler at an easy pace sounds about right.
Dave Wolfe- Poster
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