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5 Ways To End Muscle Cramps

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Post  Randy E Sat Jul 30, 2011 7:28 am

I read this report at www.active.com. There is so much interesting and useful information on this web-site and I have learned so much from it. Here is the link:

http://www.active.com/fitness/Articles/5-Ways-to-End-Muscle-Cramps.htm?cmp=17-1-1022
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Post  Jerry Sat Jul 30, 2011 10:00 am

6. Don't run. lol!
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Post  Nick Morris Sun Jul 31, 2011 6:24 am

These are great tips, Randy...Thanks for sharing!!
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Post  Julie Sun Jul 31, 2011 10:49 am

good article. I had the worst calf cramps at the end of my 50K and honestly on several long runs as well. Probably need to up the salt.
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