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Your Week in Training Nov 7 - 13

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Your Week in Training Nov 7 - 13 Empty Your Week in Training Nov 7 - 13

Post  KBFitz Sun Nov 13, 2022 2:23 pm

Nov7-13
Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     5  easy  67°F
Sun     -       .
Week    5
YTD   246
KBFitz
KBFitz
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Explaining To Spouse

Posts : 1043
Points : 10370
Join date : 2011-06-15
Age : 64
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Your Week in Training Nov 7 - 13 Empty Re: Your Week in Training Nov 7 - 13

Post  nkrichards Sun Nov 13, 2022 7:49 pm

M - 8.25 w/6x1k
T - rest, roll
W - 8 easy, roll
T - 6 easy, 30 min PT
F -15 w/2x5mi @MP, roll
S - 6 easy, roll
S - rest, 30 min PT

Week 43.25 mi
YTD 1453.44 mi
nkrichards
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Explaining To Spouse

Posts : 3530
Points : 12467
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon

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