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Your Week in Training Oct 31 - Nov 6

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Your Week in Training Oct 31 - Nov 6 Empty Your Week in Training Oct 31 - Nov 6

Post  KBFitz Sun Nov 06, 2022 1:36 pm

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     6  race  65°F Hot Cider Hustle Washington DC 10K -- 57:14
Sun     -       .
Week    6
YTD   241
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1043
Points : 10368
Join date : 2011-06-15
Age : 64
Location : Off-center

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Your Week in Training Oct 31 - Nov 6 Empty Re: Your Week in Training Oct 31 - Nov 6

Post  nkrichards Sun Nov 06, 2022 11:03 pm

KBFitz wrote:Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     6  race  65°F Hot Cider Hustle Washington DC 10K -- 57:14
Sun     -       .
Week    6
YTD   241
You seem to find a race most weeks.  Keeps running fun.  Very Happy
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3530
Points : 12465
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon

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Your Week in Training Oct 31 - Nov 6 Empty Re: Your Week in Training Oct 31 - Nov 6

Post  nkrichards Sun Nov 06, 2022 11:07 pm

M - 6 easy, 35 min strength
T - rest, 30 min PT
W - 9 w/3x2mi, roll
T - 8 easy, roll
F - 12 w/8x2:00, roll
S - 6 easy, 40 min strength
S - rest, 40 min strength

Week 41 miles
YTD 1410.19 miles
nkrichards
nkrichards
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Explaining To Spouse

Posts : 3530
Points : 12465
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon

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