Your Week in Training Oct 31 - Nov 6
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Your Week in Training Oct 31 - Nov 6
KBFitz Sun Nov 06, 2022 1:36 pm
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 6 race 65°F Hot Cider Hustle Washington DC 10K -- 57:14
Sun - .
Week 6
YTD 241
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 6 race 65°F Hot Cider Hustle Washington DC 10K -- 57:14
Sun - .
Week 6
YTD 241
KBFitz- Explaining To Spouse
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nkrichards likes this post
Re: Your Week in Training Oct 31 - Nov 6
nkrichards Sun Nov 06, 2022 11:03 pm
You seem to find a race most weeks. Keeps running fun.KBFitz wrote:Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 6 race 65°F Hot Cider Hustle Washington DC 10K -- 57:14
Sun - .
Week 6
YTD 241
nkrichards- Explaining To Spouse
- Posts : 3530
Points : 12465
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon
Re: Your Week in Training Oct 31 - Nov 6
nkrichards Sun Nov 06, 2022 11:07 pm
M - 6 easy, 35 min strength
T - rest, 30 min PT
W - 9 w/3x2mi, roll
T - 8 easy, roll
F - 12 w/8x2:00, roll
S - 6 easy, 40 min strength
S - rest, 40 min strength
Week 41 miles
YTD 1410.19 miles
T - rest, 30 min PT
W - 9 w/3x2mi, roll
T - 8 easy, roll
F - 12 w/8x2:00, roll
S - 6 easy, 40 min strength
S - rest, 40 min strength
Week 41 miles
YTD 1410.19 miles
nkrichards- Explaining To Spouse
- Posts : 3530
Points : 12465
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon
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