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Your Week in Training Jul 4 - 10

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Your Week in Training Jul 4 - 10 Empty Your Week in Training Jul 4 - 10

Post  KBFitz Sun Jul 10, 2022 11:29 am

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     -  
Sun     5  easy  70°F
Week    5
YTD   148


Last edited by KBFitz on Sun Jul 17, 2022 1:11 pm; edited 1 time in total
KBFitz
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Your Week in Training Jul 4 - 10 Empty Re: Your Week in Training Jul 4 - 10

Post  fostever Fri Jul 15, 2022 2:43 pm

m-0
t-0
w-0
T-4
f-0
s-4
S-0
8 mi wk
204 YTD
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Your Week in Training Jul 4 - 10 Empty Re: Your Week in Training Jul 4 - 10

Post  nkrichards Sun Jul 17, 2022 5:25 pm

M - 8 w/10K
T - rest, 30 min PT
W - 4 easy, 30 min strength
T - 6.2 easy, 30 min PT
F - 12.75 w/strides, 10 min roll
S - 4.63 easy, 30 min strength
S - 4 easy, 10 min roll

Week 39.58
YTD
777.84
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