Your Week in Training Jul 4 - 10
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Your Week in Training Jul 4 - 10
KBFitz Sun Jul 10, 2022 11:29 am
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 5 easy 70°F
Week 5
YTD 148
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 5 easy 70°F
Week 5
YTD 148
Last edited by KBFitz on Sun Jul 17, 2022 1:11 pm; edited 1 time in total
KBFitz- Explaining To Spouse
- Posts : 1043
Points : 10369
Join date : 2011-06-15
Age : 64
Location : Off-center
Re: Your Week in Training Jul 4 - 10
fostever Fri Jul 15, 2022 2:43 pm
m-0
t-0
w-0
T-4
f-0
s-4
S-0
8 mi wk
204 YTD
t-0
w-0
T-4
f-0
s-4
S-0
8 mi wk
204 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8355
Join date : 2011-06-16
Age : 64
Location : Chicago
Re: Your Week in Training Jul 4 - 10
nkrichards Sun Jul 17, 2022 5:25 pm
M - 8 w/10K
T - rest, 30 min PT
W - 4 easy, 30 min strength
T - 6.2 easy, 30 min PT
F - 12.75 w/strides, 10 min roll
S - 4.63 easy, 30 min strength
S - 4 easy, 10 min roll
Week 39.58
YTD
777.84
T - rest, 30 min PT
W - 4 easy, 30 min strength
T - 6.2 easy, 30 min PT
F - 12.75 w/strides, 10 min roll
S - 4.63 easy, 30 min strength
S - 4 easy, 10 min roll
Week 39.58
YTD
777.84
nkrichards- Explaining To Spouse
- Posts : 3530
Points : 12466
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon
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