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Your Week in Training May 9 - 15

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Your Week in Training May 9 - 15 Empty Your Week in Training May 9 - 15

Post  KBFitz Sun May 15, 2022 8:15 am

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     5  easy  65°F
Sat     -  
Sun     -       .
Week    5
YTD   113
KBFitz
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Posts : 1043
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Join date : 2011-06-15
Age : 64
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Post  fostever Thu May 19, 2022 3:20 pm

m-0
t-6 mi bike
w-3 TM w/ strength w/o
T-0
f-strength workout
s-0 back injury
S-0
3 mi wk 155 YTD
fostever
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Posts : 1572
Points : 8356
Join date : 2011-06-16
Age : 64
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Post  nkrichards Fri May 20, 2022 9:51 pm

fostever wrote:m-0
t-6 mi bike
w-3 TM w/ strength w/o
T-0
f-strength workout
s-0 back injury
S-0
3 mi wk 155 YTD
Hope the back is feeling better.
nkrichards
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Posts : 3530
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Post  nkrichards Fri May 20, 2022 9:53 pm

M - Rest, 20 min PT
T - 6.3 mi easy, 20 min PT
W - 6.75 w/2x(mile-800)
T - 6 mi easy, 20 min PT
F - 12 mi moderate, 
S - 4 mi easy, 20 min PT

Week 35.05 miles
YTD 528.77 miles
nkrichards
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Posts : 3530
Points : 12467
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