Your Week in Training Mar 21 - 27
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Your Week in Training Mar 21 - 27
KBFitz Sun Mar 27, 2022 11:14 am
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 52°F
Sun - .
Week 5
YTD 73
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 52°F
Sun - .
Week 5
YTD 73
KBFitz- Explaining To Spouse
- Posts : 1043
Points : 10368
Join date : 2011-06-15
Age : 64
Location : Off-center
Re: Your Week in Training Mar 21 - 27
fostever Tue Mar 29, 2022 4:49 pm
m-0
t-4
w-0
T-0
f-0
s-4
S-0
8mi wk 98YTD
t-4
w-0
T-0
f-0
s-4
S-0
8mi wk 98YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8354
Join date : 2011-06-16
Age : 64
Location : Chicago
Re: Your Week in Training Mar 21 - 27
nkrichards Tue Mar 29, 2022 6:55 pm
M - 4 easy, 30 min PT
T - 6.5 w/2x1.5 HMP, 30 Min PT
W - Rest & ultrasound
T - 6 easy, 30 min PT
F - 9 moderate, 30 min PT
S - 4 easy, 30 min PT, 23 easy bike
S - Rest & 30 min PT
Week 29.5 miles
YTD 307.45 miles
T - 6.5 w/2x1.5 HMP, 30 Min PT
W - Rest & ultrasound
T - 6 easy, 30 min PT
F - 9 moderate, 30 min PT
S - 4 easy, 30 min PT, 23 easy bike
S - Rest & 30 min PT
Week 29.5 miles
YTD 307.45 miles
nkrichards- Explaining To Spouse
- Posts : 3530
Points : 12465
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon
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