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Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

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365Runners

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Your Week in Training Nov 1 - 7

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365Runners :: The 365Runners Community :: The Running Forum

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Your Week in Training Nov 1 - 7 Empty Your Week in Training Nov 1 - 7

Post  KBFitz Sun Nov 07, 2021 10:12 am

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     5  easy  55°F
Sun     -       .
Week    5
YTD   294
KBFitz
KBFitz
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Explaining To Spouse

Posts : 1043
Points : 10369
Join date : 2011-06-15
Age : 64
Location : Off-center

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Your Week in Training Nov 1 - 7 Empty Re: Your Week in Training Nov 1 - 7

Post  nkrichards Sun Nov 07, 2021 11:46 pm

M - 5 mi easy, 35 min strength
T - 11 mi w/3 x 2 mi
W - Rest day
T - 8 mi easy
F - 16 mi progression w/3 @ MP
S - 6 mi easy
S - 25 min dynamic recovery

Week 47 miles
YTD 1441 miles
nkrichards
nkrichards
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Explaining To Spouse

Posts : 3530
Points : 12466
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon

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